Sandi is here today to give you a Full Body HIIT…the good kind! The kind that stands for High Intensity Interval Training! So get ready to sweat!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. MAI TAI - Particle House, Mia Pfirrman
2. Two Steps Back - Njules Gaia
3. Hip Hop Pro - Pro Reese
4. Franky - Vince Yara
5. Work Work - Harvio
6. Clutch - STRLGHT
7. Salto Angel - Alex Dovo
8. I'll Be Gone - Nikki Gee, Sven Lindvall
9. Let Your Body Go Crazy - Zenosyne
Up Next in Sandi Berger
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30-Min Full Body Bootcamp with Sandi ...
Drill Sargeant Sandi is at your sevice today and she is ready to run you through her Full Body Bootcamp course! So grab your Cubii's and get ready for thirty minutes of exersize!
Equipment Needed: Cubii Compact Elliptical, Light Weights.
Class Functionality: This class incorporates sitting an...
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30-Min Cardio + Core with Sandi 3/9/2022
Heart health and core strength are two very important aspects to oiur overall health and Sandi is here to help you improve both. So get ready to sweat while strengthening both your heart and core!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
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30-Min Full Body Band Blast with Sand...
Sandi is here with us today and she has brought her resistance bands! So grab yours and get ready for a thirty minute full body band blast!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Playlist:
1. Track Day - Ambre Ja...
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