Andrea Metcalf
Andrea believes "the best form of exercise is the one you like doing!". She has been teaching people to live a healthier life through movement for more than three decades. Andrea has specialty certifications in aging, performance enhancement, and corrective exercise. She loves Cubii because it makes it easy to work out at home and almost anyone can do it.
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20-Min Club Cubii Cardio with Andrea
Hit the dance floor with Andrea at Club Cubii and join this fast-paced cardio workout to high-energy music.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. If You Really Believe - Yesable, Lollo Gardtman
2. Anywhere You Go - D... -
10-Min Super Stretch with Andrea
Work through a series of super stretches with Andrea that will open your upper-body including your back, shoulders and core.
Equipment Needed: Cubii Compact Elliptical, Towel
Class Functionality: This is a fully seated class.
Class Playlist:
1. Sunshine in the Rain - Peter Crosby
2. Brighte... -
10-Min Cardio Energy Boost with Andrea
Short on time? Take 10 minutes with Andrea to add a quick cardio boost to your day to energize your body and work up a sweat in no time.
Equipment Needed: Cubii Compact Elliptical, Paper Plate
Class Functionality: This is a fully seated class.
Class Playlist:
1. So Casual - Tigerblood Jewel... -
30-Min Power Up Cardio with Andrea
Power up your heart rate with Andrea as she takes you through a 30 minute energizing workout sure to leave you sweaty!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. She's Got a Ticket to My Heart - Basixx, Robin Oman
2. Sho... -
20-Min All Out Cardio with Andrea
Go all out with Andrea as she pushes you through a 20 minute class full of high energy and high heart-rates.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. I Give My All - JOYSPRING
2. On the Dancefloor - Heyson
3. Strut - He... -
30-Min Cardio Burst with Andrea
Find that burst of energy with Andrea as she takes you through a 30-Min cardio based class that will have you pedaling to the beat of every song.
Equipment Needed: Cubii Compact Elliptical, Towel
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Overcome... -
30-Min Full Body HIIT with Andrea
Work your way to the edge of your endurance with Andrea as you alternate rounds of high-intensity exercises and full-body strength moves with brief periods of rest.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates sitting and standing.
C...
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30-Min Upper Body Band Blast with Andrea
Grab your resistance bands for an upper body workout with Andrea that will leave you sweaty and satisfied. Move with her through a series of sequences designed to target all areas of your upper body.
Class Equipment: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fu...
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20-Min Cardio Pedal with Andrea
Put the pedal to the metal with Andrea as she takes you through a twenty minute cardio focused class sure to get the blood pumping!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Summer Night - Daxten, Wai, Frank Moody
2. Le... -
30-Min Cardio + Core with Andrea
Power up your core and get your sweat on with Andrea as she activates your core with sitting ab exercises and bursts of cardio work on the Cubii.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Summer Night - Daxten, Wai, Fran... -
30-Min Club Cubii Cardio with Andrea
Hit the dance floor with Andrea at Club Cubii and join this fast-paced cardio workout with fun lights and high-energy music.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. No Sleep No Rest - Vince Yara
2. Shot Away - Willow S... -
20-Min Total Body Tone with Andrea
Grab your weights and start from top to bottom with Andrea as she meticulously works to tone your total body.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class
Class Playlist:
1. If You Really Believe - Yesable, Lollo Gardtman
2. Any... -
30-Min Pilates Crunch with Andrea
Learn some classic pilates techniques combined with cardio pushes as Andrea works your entire body using crunches, pulses and more.
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Playlist:
1. Candy Land (Manta Circle Rem... -
20-Min Dance Party with Andrea
It's a dance party at Cubii Studio+ with Andrea joined by special guest Susan. Raise your feather boas for a 20-minute sweat session sure to have you dancing in your seat!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. We're ... -
20-Min Resistance HIIT with Andrea
Join Andrea for a High-Intensity Interval workout that is sure to make you smile (and sweat!) All you need for class is your Cubii Compact Elliptical!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. We're Dynamite (Hallman Rem... -
30-Min Total Body Strength with Andrea
Strengthen your total body with Andrea as she fires up your muscles and targets your arms, shoulders, core and legs.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Old Navy Suit - OTE
2. I Can't... -
30-Min Full Body HIIT with Andrea
Work your way to the edge of your endurance with Andrea as you alternate rounds of high-intensity exercises and full-body strength moves with brief periods of rest.
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Playlist...
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30-Min Cardio Burst with Andrea
Find that burst of energy with Andrea as she takes you through a 30-min cardio-based class that will have you pedaling to the beat of every song.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Stormy Weather (Manta Circle Re... -
20-Min Upper Arm Toning with Andrea
Strengthen and tone your arms with Andrea as she fires up your muscles and targets your biceps, triceps, and shoulders!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. We're Dynamite (Hallman Remix) - Craig Reev... -
30-Min Cardio Costume Party with Andrea
Pedal to some spooky tunes and join Andrea and special guest Susan for a Halloween-themed cardio workout!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. It Starts With This - Mike Franklyn
2. Spirits of Yesteryear - Mike Fra... -
30-Min Pilates Crunch with Andrea
Learn some classic pilates techniques combined with cardio pushes as Andrea works your entire body using crunches, pulses and more.
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. A Warm Welco... -
20-Min Full Body HIIT with Andrea
Get a full body workout with Andrea during this high intensity training interval session sure to leave you sweaty and satisfied.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporated sitting and standing.
Class Playlist:
1. If You Really Beli... -
30-Min Cardio and Core with Andrea
Power up your core and get your sweat on with Andrea as she activates your core with sitting ab exercises and burts of cardio work on the Cubii.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Overcome Is What W... -
20-Min Cardio Blast with Andrea
Add a 20 minute cardio blast with Andrea to your day to energize your body and work up a sweat in no time!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. West Coast - [email protected]
2. El Periodista - Los Principes del Flamenco
3...
