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20-Min Upper Arm Toning with Andrea

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30-Min Cardio Burst with Andrea

Andrea Metcalf • 31m

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  • 20-Min Upper Arm Toning with Andrea

    Strengthen and tone your arms with Andrea as she fires up your muscles and targets your biceps, triceps, and shoulders!

    Equipment Needed: Cubii Compact Elliptical, Light Weights

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. We're Dynamite (Hallman Remix) - Craig Reev...

  • 30-Min Cardio Costume Party with Andrea

    Pedal to some spooky tunes and join Andrea and special guest Susan for a Halloween-themed cardio workout!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. It Starts With This - Mike Franklyn
    2. Spirits of Yesteryear - Mike Fra...

  • 30-Min Pilates Crunch with Andrea

    Learn some classic pilates techniques combined with cardio pushes as Andrea works your entire body using crunches, pulses and more.

    Equipment Needed: Cubii Compact Elliptical, Resistance Bands

    Class Functionality: This class incorporates sitting and standing.

    Class Playlist:
    1. A Warm Welco...

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