Learn some classic pilates techniques combined with cardio pushes as Andrea works your entire body using crunches, pulses and more.
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. A Warm Welcome - Martin Landstrom
2. Standing At Your Door (Inst. Vers.) - In Wintertime
3. Friend and Lover - Giants' Nest
4. A Little Shake - Eric Williams
5. Long Time - Alexis Moore, Miss Penny
6. Top of My To-Do List - Eric Williams
7. You're The Only Reason - Basixx, Phawn
8. Go Cat Go - Martin Landstrom
9. Concrete (Daxten Remix) - Frigga, Daxten
10. I'll Be Your Helper - Martin Klem
11. A Long Lost Love - Blue Topaz
Up Next in Andrea Metcalf
-
20-Min Full Body HIIT with Andrea
Get a full body workout with Andrea during this high intensity training interval session sure to leave you sweaty and satisfied.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporated sitting and standing.
Class Playlist:
1. If You Really Beli... -
30-Min Cardio and Core with Andrea
Power up your core and get your sweat on with Andrea as she activates your core with sitting ab exercises and burts of cardio work on the Cubii.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Overcome Is What W... -
20-Min Cardio Blast with Andrea
Add a 20 minute cardio blast with Andrea to your day to energize your body and work up a sweat in no time!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. West Coast - Ch@ntarelle
2. El Periodista - Los Principes del Flamenco
3...
16 Comments