30-Min Total Body Strength with Andrea
Andrea Metcalf • 31m
Strengthen your total body with Andrea as she fires up your muscles and targets your arms, shoulders, core and legs.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Old Navy Suit - OTE
2. I Can't Let You Go - John Runefelt, LaKesha Nugent
3. I Got Love - Ed Mills
4. Blue Monkey - OTE
5. I Didn't Forget You - G Curtis
6. High Heel Boots - OTE
7. A Little Higher - Sture Zetterberg, Easton
8. Cold World (Inst. Vers.) - Terin Ector
9. She Shines - Terin Ector
10. Energy - Terin Ector
Up Next in Andrea Metcalf
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30-Min Full Body HIIT with Andrea
Work your way to the edge of your endurance with Andrea as you alternate rounds of high-intensity exercises and full-body strength moves with brief periods of rest.
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Playlist...
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30-Min Cardio Burst with Andrea
Find that burst of energy with Andrea as she takes you through a 30-min cardio-based class that will have you pedaling to the beat of every song.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Stormy Weather (Manta Circle Re... -
20-Min Upper Arm Toning with Andrea
Strengthen and tone your arms with Andrea as she fires up your muscles and targets your biceps, triceps, and shoulders!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. We're Dynamite (Hallman Remix) - Craig Reev...
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