Work your way to the edge of your endurance with Andrea as you alternate rounds of high-intensity exercises and full-body strength moves with brief periods of rest.
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Playlist:
1. Skyline - Catiso
2. Arcane - DJ Eely
3. Best Thing - waykay, Kayraa
4. Window - DJ Eely
5. Unexplained - Aleph One
6. Honey Mood - This Other Space
7. Still Feels Right - Flux Vortex
8. Vibrant Emotions - Krisu
Up Next in Andrea Metcalf
-
30-Min Cardio Burst with Andrea
Find that burst of energy with Andrea as she takes you through a 30-min cardio-based class that will have you pedaling to the beat of every song.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Stormy Weather (Manta Circle Re... -
20-Min Upper Arm Toning with Andrea
Strengthen and tone your arms with Andrea as she fires up your muscles and targets your biceps, triceps, and shoulders!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. We're Dynamite (Hallman Remix) - Craig Reev... -
30-Min Cardio Costume Party with Andrea
Pedal to some spooky tunes and join Andrea and special guest Susan for a Halloween-themed cardio workout!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. It Starts With This - Mike Franklyn
2. Spirits of Yesteryear - Mike Fra...
22 Comments