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30-Min Cardio + Core with Sandi
A strong heart and a store core equal a strong and healthy body and who better to help you improve both than Sandi! Get ready for thirty minutes of heart pumping and core strengthening work!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and st...
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30-Min Yoga Sculpt with Lindsey
Yoga is not only good to relax the mind and body…it's also effective at sculpting muscles to help get you to a leaner, fitter look!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Last Dream - Josh Meadow
2. Eas... -
30-Min Upper Arm Toning with Lisa
Everyone loves toned arms and Lisa is here to help youj achieve that goal! So grab your weights and join in for a full thirty minutes of Upper Arm Toning!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Window -... -
30-Min All Out Cardio with Lisa 3/4/2022
Its All Out Cardio Day! That means it's time to join Lisa to get your heart pumping, your body moving…and your sweat flowing!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Sounds Like a Love Song - Young Community
2. Let's W... -
30-Min Cardio Boxing with Sandi
Sandi is here with you today to guide you through a full thirty minutes of heart racing cardio boxing! Its better to get your heartbeat up with her in class then in an actual boxing match too!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Clas...
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30-Min Cardio Dance with Sandi 3/21/2022
Its dance party time! Well actually it's Cardio Dance Party time and Sandi is here to get your heart racing to great music and even better workouts!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Salamanca - Sarah, The Illstr... -
30-Min Upper Body Bands + Abs with Rosalie : 2/27/2022
Original Air Date: 2/27/2022
Rosalie is here to get your upper body and abs in a healthier state all in one class! So grab your resistance bands and join her for a full thirty minutes of upper body and ab strengthening!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Funct...
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30-Min Cardio + Core with Andrea - 2/24/2022
Core strength and heart health are two of the most important aspects to fitness…so Andrea is here to make sure both get a solid thirty minute workout today!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Windo... -
30-Min Full Body Tone with Andrea 3/12/2022
Nothing is better than a body that is toned and ready to take on the day! That's why Andrea is here to guide you through a full thirty minute Total Body Tone!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates sitting and standing.
Class P...
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30-Min Total Body Tone with Lisa 2/28/2022
It's Total Body Tone day and Lisa is here to guide you through it! So grab your resistance bands and get ready for thirty minutes of full body work!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This class incorporates sitting and standing.
Class Playlist...
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30-Min Yoga Flow with Lindsey : 3/1/2022
They always say "go with the flow"…so today go with the Yoga Flow! Join Lindsey as she leads you through a full thirty minutes of high intensity yoga!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. The Rooftop - Gregory David... -
30-Min Upper Body Strength with Sandi - 3/2/2022
Its upper body day ans Sandi is here to guide you through it! So grab your weights and join in as she give you thirty intense minutes of exercise!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Upside - Mindme,... -
30-Min Full Body HIIT with Sandi 3/19/2022
Sandi is here today to give you a Full Body HIIT…the good kind! The kind that stands for High Intensity Interval Training! So get ready to sweat!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. M... -
30-Min Full Body Bootcamp with Sandi 3/5/2022
Drill Sargeant Sandi is at your sevice today and she is ready to run you through her Full Body Bootcamp course! So grab your Cubii's and get ready for thirty minutes of exersize!
Equipment Needed: Cubii Compact Elliptical, Light Weights.
Class Functionality: This class incorporates sitting an...
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30-Min Tri(Cep) Your Best with Rosalie 3/6/2022
They always say to try your best...but today Rosalie is here with her resistance bands to get you to TRICEP your best! I know I know...a little bit of a joke but you won't be laughing after this high intensity thirty minute workout!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
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30-Min Cardio Dance with Andrea 3/2/2022
Dancing makes you feel good…and it also makes your heart race! Which is good for your health and mood! So grab your dancing shoes and get ready to bust a move with Andrea!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and standing.
Class Play...
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30-Min Bootii Burn with Andrea 6/10/2022
Andrea is here today to ger your bootii in shape! So grab your resistance bands and hold on tight as you will be getting thirty high intensitity workout minutes!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This class incorporates sitting and standing.
C...
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30-Min Twist and Shout with Anne 3/7/2022
t's time to twist and shout because Anne is back live in studio…and she's here to get your body moving and your heart racing while you twist and shout it out with her for the next thirty minutes!
Equipment Needed: Cubii Compact Elliptical.
Class Functionality: This is a fully seated class.
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30-Min Upper Body Band Blast with Lindsey 3/8/2022
Resistance bands are an excellent exercise tool…lightweight, compact, portable…and extremely good at building muscle! So granb your bands and join Lindsey as she guides you through a full Upper Body Band Blast!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: ...
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30-Min Cardio + Core with Lindsey 4/30/2022
Lindsey Is our resident yoga expert but she also knows how to get you moving and sweating too! So grab your sweat towel and join in for thirty high intensity minutes of cardio + core.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist...
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30-Min Cardio + Core with Sandi 3/9/2022
Heart health and core strength are two very important aspects to oiur overall health and Sandi is here to help you improve both. So get ready to sweat while strengthening both your heart and core!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
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30-Min Full Body Band Blast with Sandi XX
Sandi is here with us today and she has brought her resistance bands! So grab yours and get ready for a thirty minute full body band blast!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Playlist:
1. Track Day - Ambre Ja... -
30-Min Squishiis, Squats & Sprints with Rosalie 3/13/2022
Rosalie is here today and she has three tasks for you! Squishiis, squats and Cubii sprints! Are you up to the challenge to complete all three?
Equipment Needed: Cubii Compact Elliptical, Squishiis
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
Class Playli... -
30-Min Cardio Party with Andrea 3/10/2022
It's a party and you are all invited! Well a cardio party that is! But just like a dance party by the time you are finished you will feel sweaty and invigorated!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. ...
