Class Functionality: This class incorporates sitting and standing.
1. Good Times Are Coming - L.M. Styles
2. Wait Down - Shoulder B
3. Track Day - Ambre Jaune
4. Trampoline Park Avenue - Martin Klem
5. Dance Like a Boss - Secret City
6. Heureka - Lupus Nocte
7. The Morning Light - L.M. Styles
8. Need Your Touch - Basixx
9. Spin For Me - Flux Vortex
They always say to try your best...but today Rosalie is here with her resistance bands to get you to TRICEP your best! I know I know...a little bit of a joke but you won't be laughing after this high intensity thirty minute workout!