It's Total Body Tone day and Lisa is here to guide you through it! So grab your resistance bands and get ready for thirty minutes of full body work!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Will You Remember - Dk Mayson
2. Inside My Head - DJ Mayson
3. Rattlesnake Shake - Mantell
4. Oh So Hot - Jules Gaia
5. Higher Than Heaven - Aiyo, Astyn Turr
6. Gubei - West & Zander
7. A Way Out - Chaxti
8. Melancholy Deep - This Other Space
Up Next in 30 Minute Classes
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30-Min Yoga Flow with Lindsey : 3/1/2022
They always say "go with the flow"…so today go with the Yoga Flow! Join Lindsey as she leads you through a full thirty minutes of high intensity yoga!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. The Rooftop - Gregory David... -
30-Min Upper Body Strength with Sandi...
Its upper body day ans Sandi is here to guide you through it! So grab your weights and join in as she give you thirty intense minutes of exercise!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Upside - Mindme,... -
30-Min Full Body HIIT with Sandi 3/19...
Sandi is here today to give you a Full Body HIIT…the good kind! The kind that stands for High Intensity Interval Training! So get ready to sweat!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. M...
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