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30-Min Cardio + Core with Lindsey 4/30/2022

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30-Min Upper Body Band Blast with Lindsey 3/8/2022

30 Minute Classes • 29m

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  • 30-Min Cardio + Core with Lindsey 4/3...

    Lindsey Is our resident yoga expert but she also knows how to get you moving and sweating too! So grab your sweat towel and join in for thirty high intensity minutes of cardio + core.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist...

  • 30-Min Cardio + Core with Sandi 3/9/2022

    Heart health and core strength are two very important aspects to oiur overall health and Sandi is here to help you improve both. So get ready to sweat while strengthening both your heart and core!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    ...

  • 30-Min Full Body Band Blast with Sand...

    Sandi is here with us today and she has brought her resistance bands! So grab yours and get ready for a thirty minute full body band blast!

    Equipment Needed: Cubii Compact Elliptical, Resistance Bands

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Track Day - Ambre Ja...

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