Strength + Stride

Strength + Stride

Grab your weights or resistance bands and get ready to tone your muscles during our Strength + Stride classes!

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Strength + Stride
  • 30-Min Grip It and Go with Anne

    Grab your Squishii's and go with Anne as she teaches you specialized grip strengthening exercises along with bursts of cardio on your Cubii Elliptical.

    Equipment Needed: Cubii Compact Elliptical, Squishiis

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Common - Tyra C...

  • 20-Min Upper Arm Toning with Lindsey

    Strengthen and tone your arms with Lindsey as she fires up your muscles and targets your biceps, triceps, and shoulders!

    Equipment Needed: Cubii Compact Elliptical, Light Weights

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Side By Side - Tomas Skyldeberg
    2. In My B...

  • 30-Min Total Body Tone with Lisa

    Grab your weights and start from top to bottom with Lisa as she meticulously works to tone your total body.

    Equipment Needed: Cubii Compact Elliptical, Light Weights

    Class Functionality: This class incorporates sitting and standing.

    Class Playlist:
    1. Inner Light - Duckmaw
    2. Nobody Knows -...

  • 30-Min Upper Body Band Blast with Carrie

    Grab your resistance bands for an upper body workout with Carrie that will leave you sweaty and satisfied. Move with her through a series of sequences designed to target all areas of your upper body.

    Equipment Needed: Cubii Compact Elliptical, Resistance Bands

    Class Functionality: This is a f...

  • 20-Min Lower Body Band Blast with Anne

    Grab your resistance bands for a lower body workout with Anne that will leave you feeling strong and satisfied. Move with her through a series of sequences designed to target areas of your lower body.

    Equipment Needed: Cubii Compact Elliptical, Resistance Bands

    Class Functionality: This is a ...

  • 30-Min Full Body Sculpt with Sandi

    Sculpt your full body with Sandi as she takes you through a series of workouts designed to target all areas of your body and work up a sweat on your Cubii elliptical!

    Equipment Needed: Cubii Compact Elliptical, Light Weights

    Class Functionality: This is a fully seated class.

    Class Playlist:...

  • 20-Min Upper Arm Toning with Lisa

    Strengthen and tone your arms with Lisa as she fires up your muscles and targets your biceps, triceps and shoulders!

    Equipment Needed: Cubii Compact Elliptical, Light Weights

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Get Wild - Velda
    2. Let Me Drown - Deanz, Andy...

  • 30-Min Mood Boosting Muscle Training with Carrie

    Boost your mood with Carrie as she trains your muscles through a series of workouts with cardio and strength training.

    Equipment Needed: Cubii Compact Elliptical, Light Weights

    Class Functionality: This is a fully seated class.

  • 30-Min Yoga Sculpt with Lindsey

    Combine Yoga and strength training with Lindsey as she sculpts your body with traditional yoga sequencing and muscle toning strength moves.

    Equipment Needed: Cubii Compact Elliptical, Light Weights

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Lunar Flux - Of Water
    2...

  • 30-Min Salsa + Stride with Lisa

    Spice up your strides with Lisa as she teaches you salsa inspired dance moves to the sounds of latin music.

    Equipment Needed: Cubii Compact Elliptical, Light Weights

    Class Functionality: This class incorporates sitting and standing.

    Class Playlist:
    1. Guaguanco No. 3 - Son Habana
    2. Fuego -...

  • 20-Min Total Body Tone with Andrea

    Grab your weights and start from top to bottom with Andrea as she meticulously works to tone your total body.

    Equipment Needed: Cubii Compact Elliptical, Light Weights

    Class Functionality: This is a fully seated class

    Class Playlist:
    1. If You Really Believe - Yesable, Lollo Gardtman
    2. Any...

  • 20-Min Fat Blasting Total Body Circuits with Carrie

    Grab a resistance band and work on circuit training with Carrie as she guides you through sequences that will have you burning calories and sweating in no time.

    Equipment Needed: Cubii Compact Elliptical, Resistance Bands

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1....

  • 30-Min Torch and Tone Circuits with Carrie

    Torch and Tone with Carrie as she has you work up a sweat with light dumbbells and your Cubii Elliptical.

    Equipment Needed: Cubii Compact Elliptical, Light Weights

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. 7 Days - Hampus Naeselius
    2. Breaking Through the Gate - ...

  • 20-Min Upper Body Band Blast with Rosalie

    Grab your resistance bands for an upper body workout with Rosalie that will leave you sweaty and satisfied. Move with her through a series of sequences designed to target all areas of your upper body.

    Equipment Needed: Cubii Compact Elliptical, Resistance bands

    Class Functionality: This is a ...

  • 30-Min Full Body Bootcamp with Sandi

    Prep your body for a bootcamp style workout with Sandi. Warm-up your muscles with cardio intervals, grab your weights for upper body and core work then hit the lower legs with variated squat work.

    Equipment Needed: Cubii Compact Elliptical, Light Weights

    Class Functionality: This is a fully s...

  • 30-Min Upper Body Strength with Rosalie

    Strengthen and tone your upper body with Rosalie as she fires up your muscles and targets your arms shoulders, core, and more!

    Equipment Needed: Cubii Compact Elliptical, Light Weights

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Honey Mood - This Other Space
    2. Let...

  • 30-Min Pilates Crunch with Andrea

    Learn some classic pilates techniques combined with cardio pushes as Andrea works your entire body using crunches, pulses and more.

    Equipment Needed: Cubii Compact Elliptical, Resistance Bands

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Candy Land (Manta Circle Rem...

  • 30-Min Upper Body Super Sculpt with Anne

    It's a super workout with Anne as she sculpts your entire upper body with light dumbbells and intervals of cardio on your Cubii Elliptical.

    Equipment Needed: Cubii Compact Elliptical, Light Weights

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Let Me Groove - Neon On...

  • 30-Min Full Body HIIT with Sandi

    Get a full body workout with Sandi during this high intensity training interval session where she alternates between strength training exercises and cardio intervals.

    Equipment Needed: Cubii Compact Elliptical, Light Weights

    Class Functionality: This is a fully seated class.

    Class Playlist:...

  • 30-Min Cubii Barre with Lisa

    Spice it up with Lisa as she shows you some signature barre moves that work your entire body with pulses, crunches, presses, and more.

    Equipment Needed: Cubii Compact Elliptical, Resistance Bands

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Nalen - Harvio
    2. Run Bo...

  • 20-Min Total Body Tone Up with Rosalie

    Strengthen and tone your total body with Rosalie and her mom Gloria as they work to fire up your muscles and target your arms, shoulders, core, and legs.

    Equipment Needed: Cubii Compact Elliptical, Resistance Bands

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Hands ...

  • 20-Min Upper Body Band Blast with Anne

    Grab your resistance bands for an upper body workout with Anne and Lisa that will leave you sweaty and satisfied. Move with them through a series of sequences designed to target all areas of your upper body.

    Equipment Needed: Cubii Compact Elliptical, Resistance Bands

    Class Functionality: Thi...

  • 20-Min Upper Arm Toning with Sandi

    Strengthen and tone your arms with Sandi as she fires up your muscles and targets your biceps, triceps, and shoulders!

    Equipment Needed: Cubii Compact Elliptical, Light Weights

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Sun Levitation - Killrude
    2. Sicko - Jake an...

  • 30-Min Cubii Bootcamp with Carrie

    Grab a towel and tone your body with Carrie as she pushes you in intervals for 20 seconds of straight cardio with 10 seconds of recovery in this Tabata style class.

    Equipment Needed: Cubii Compact Elliptical, Towel

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Hold You ...