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Boost your mood with Carrie as she trains your muscles through a series of workouts with cardio and strength training.
Equipment Needed: Cubii Compact Elliptical, Light Dumbbells
Class Functionality: This is a fully seated class.
Combine Yoga and strength training with Lindsey as she sculpts your body with traditional yoga sequencing and muscle toning strength moves.
Equipment Needed: Cubii Compact Elliptical, Light Dumbbells.
1. Lunar Flux - Of Wate...
Spice up your strides with Lisa as she teaches you salsa inspired dance moves to the sounds of latin music.
Class Functionality: This class incorporates sitting and standing.
1. Guaguanco No. 3 - Son Habana
Grab your weights and start from top to bottom with Andrea as she meticulously works to tone your total body.
Class Functionality: This class is completely seated.
1. If You Really Believe - Yesable, Lollo Gardtman