Combine Yoga and strength training with Lindsey as she sculpts your body with traditional yoga sequencing and muscle toning strength moves.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Lunar Flux - Of Water
2. Maiden Voyage - Duke Herrington
3. Perfect Start - Mefree
4. Grifting in Vegas - Kit and the Calltones
5. Everything (Inst. Vers.) - Tilden Parc
6. Forever in Love With a Ghost - par
7. Jam on Easter Islaned - Arc De Soleil
8. Playtime - Margareta
9. Arms of Gold - Tape Machines, Mia Pfirrman
10. Tough Act to Follow - Eden Maze, Jacob Alm
Up Next in Strength + Stride
-
30-Min Salsa + Stride with Lisa
Spice up your strides with Lisa as she teaches you salsa inspired dance moves to the sounds of latin music.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Guaguanco No. 3 - Son Habana
2. Fuego -... -
20-Min Total Body Tone with Andrea
Grab your weights and start from top to bottom with Andrea as she meticulously works to tone your total body.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class
Class Playlist:
1. If You Really Believe - Yesable, Lollo Gardtman
2. Any... -
20-Min Fat Blasting Total Body Circui...
Grab a resistance band and work on circuit training with Carrie as she guides you through sequences that will have you burning calories and sweating in no time.
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Playlist:
1....
14 Comments