Strength + Stride

Strength + Stride

Grab your weights or resistance bands and get ready to tone your muscles during our Strength + Stride classes!

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Strength + Stride
  • 30-Min Full Body Strength with Lindsey

    Power through a full body workout with Lindsey as she challenges your body from head to toe using a set of light weights and your Cubii elliptical!

    Equipment Needed: Cubii Compact Elliptical, Light Dumbbells

    Class Functionality: This class incorporates sitting and standing.

    Class Playlist:
    ...

  • 15-Min Upper Body Band Blast with Lisa

    Grab your resistance bands for an upper body workout with Lisa that will leave you sweaty and satisfied. Move with her through a series of sequences designed to target all areas of your upper body.

    Equipment Needed: Cubii Compact Elliptical, Resistance Bands

    Class Functionality: This is a ful...

  • 30-Min Total Body Sculpt with Anne

    Grab a resistance band and get ready to sculpt your body from head to toe as Anne works your lower body, upper body and core.

    Equipment Needed: Cubii Compact Elliptical, Resistance Bands

    Class Functionality: This class incorporates sitting and standing.

    Class Playlist:
    1. Ozone - Michael K...

  • 15-Min Core Conditioning with Lindsey

    Turn up your core-strengthening power with Lindsey as she takes you through a fun and challenging core conditioning workout with sections of heart pumping cardio bursts.

    Equipment Needed: Cubii Compact Elliptical, Light Dumbbells

    Class Functionality: This is a fully seated class.

    Class Play...

  • 20-Min Hips, Thighs, Calves, Oh My with Sandi

    Strengthen and tone your lower body with Sandi as she fires up your muscles and targets your hips, thighs, and calves, oh my!

    Equipment Needed: Cubii Compact Elliptical, Light Dumbbells

    Class Functionality: This class incorporates sitting and standing.

    Class Playlist:
    1. Up the Wall - Craft...

  • 15-Min Move n' Groove with Sandi

    Get into the swing of things with Sandi as she leads you through a fun and groovy upper body toning class featuring some jazzy tunes.

    Equipment Needed: Cubii Compact Elliptical, Light Dumbbells

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. The Sneaky Inn - Martin Lan...

  • 30-Min Joint Health + Core Strength with Chase

    A full body workout thats divided into three parts work with Chase as he leads you through joint health and mobility work, move on to a core strengthening section and finish off with a cardio conditioning burst.

    Equipment Needed: Cubii Compact Elliptical, Light Dumbbells

    Class Functionality: ...

  • 30-Min Feel the Burn with Sandi

    Work it! Own it! & Tone It! as you feel the burn with Sandi. Grab a light set of dumbbells and get ready to do a full body workout focusing on biceps, shoulders, obliques, core and more!

    Equipment Needed: Cubii Compact Elliptical, Light Dumbbells

    Class Functionality: This class incorporates s...

  • 20-Min Upper Body Resilience with Chase

    Create upper body resilience with Chase as you focus on strength exercises broken down into 30 second intervals that work your upper body.

    Equipment Needed: Cubii Compact Elliptical, Squishiis (optional), Light Dumbbells

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. ...

  • 30-Min Upper Arm Toning with Carrie

    Target your upper arm area with Carrie with 3 rounds of arm exercises working your triceps & biceps while focusing on the intensity on your Cubii.

    Equipment Needed: Cubii Compact Elliptical, Light Dumbbells

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Lonely Heart -...

  • 30-Min Upper Body Strength with Anne

    Grab a pair of light dumbbells and get ready to work your upper body with Anne as she targets your arms, shoulders, back and core!

    Equipment Needed: Cubii Compact Elliptical, Light Dumbbells

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Sunshine in the Rain - Peter ...

  • 30-Min Sizzle Movement + Resistance Training with Carrie

    Summer Sizzle with Carrie focusing on fresh no repeated upper body movements using your resistance band while your legs feel the sizzle working on your Cubii.

    Equipment Needed: Cubii Compact Elliptical, Resistance Bands

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. F...

  • 30-Min Full Body Band Blast with Lisa

    Grab a resistance band and get ready to work your full body with Lisa as she takes you through a series of workouts that will give you a full body blast!

    Equipment Needed: Cubii Compact Elliptical, Resistance Bands

    Class Functionality: This class incorporates sitting and standing.

    Class Pl...

  • 30-Min Let's Get 'Fit'sical with Sandi

    Get fit with Sandi in this 30-Min strength based class that works your arms, shoulders, back and core all while toning your legs peddling on your Cubii elliptical.

    Equipment Needed: Cubii Compact Elliptical, Light Dumbbells

    Class Functionality: This is a fully seated class.

    Class Playlist:...

  • 20-Min Upper Body Toning with Lisa

    Strengthen and tone your arms with Lisa as she fires up your muscles and targets your biceps, triceps and shoulders!

    Equipment Needed: Cubii Compact Elliptical, Light Dumbbells

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Will You Remember - DJ Mayson
    2. Rattlesnake...

  • 30-Min Sips, Stride + Stretch

    Kick-off your August Journii at Cubii with Carrie and her Sips, Strides + Stretch class. Work on some upper body toning, strides on your Cubii and stretches for your body!

    Equipment Needed: Cubii Compact Elliptical, Light Dumbbells

    Class Functionality: This is a fully seated class.

    Class Pl...

  • 20-Min Upper Arm Toning with Sandi

    Strengthen and tone your arms with Sandi as she fires up your muscles and targets your biceps, triceps and shoulders!

    Equipment Needed: Cubii Compact Elliptical, Light Dumbbells

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Last Days of Summer - Bastien Slice
    2. Powe...

  • 30-Min Full Body HIIT with Andrea

    Work your way to the edge of your endurance with Andrea as you alternate rounds of high-intensity exercises and full-body strength moves with brief periods of rest.

    Equipment Needed: Cubii Compact Elliptical, Light Dumbbells

    Class Functionality: This class incorporates sitting and standing.

    ...

  • 30-Min Resistance Training Cardio HIIT with Carrie

    Get a full body workout with Carrie as she leads you through strength training intervals using a resistance band all while getting a cardio workout on your Cubii elliptical.

    Equipment Needed: Cubii Compact Elliptical, Resistance Band

    Class Functionality: This is a fully seated class.

    Class ...

  • 30-Min Total Body Tone with Sandi

    Strengthen and tone your total body with Sandi as she fires up your muscles and targets your arms, shoulders, core and legs.

    Equipment Needed: Cubii Compact Elliptical, Light Dumbbells

    Class Functionality: This class incorporates sitting and standing.

    Class Playlist:
    1. Karmany - This Other...

  • 30-Min Full Body Strength with Sandi

    Get a full body workout with Sandi as she helps you strengthen and energize your body from head to toe.

    Equipment Needed: Cubii Compact Elliptical, Light Dumbbells

    Class Functionality: This class incorporates sitting and standing.

    1. Vantablack - Bureacrap
    2. Moon and Tide - Particle House
    ...

  • 30-Min Lower Body Strength with Lisa

    Focus on your lower body with Lisa as she brings you through a series of exercises that will strengthen and tone your calves, thighs and hips.

    Equipment Needed: Cubii Compact Elliptical, Resistance Bands, Small Pillow

    Class Functionality: This class incorporates sitting and standing.

    Class ...

  • 30-Min Upper Body Band Blast with Andrea

    Grab your resistance bands for an upper body workout with Andrea that will leave you sweaty and satisfied. Move with her through a series of sequences designed to target all areas of your upper body.

    Class Equipment: Cubii Compact Elliptical, Resistance Bands

    Class Functionality: This is a fu...

  • 20-Min Full Body HIIT with Carrie

    Get a full body workout with Carrie during this high intensity training interval session sure to leave you sweaty and satisfied.

    Equipment Needed: Cubii Compact Elliptical, Light Dumbbells

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. The Light from Within - Howard H...