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30-Min Lower Body Strength with Lisa

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30-Min Full Body Strength with Sandi

Strength + Stride • 27m

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  • 30-Min Lower Body Strength with Lisa

    Focus on your lower body with Lisa as she brings you through a series of exercises that will strengthen and tone your calves, thighs and hips.

    Equipment Needed: Cubii Compact Elliptical, Resistance Bands

    Class Functionality: This class incorporates sitting and standing.

    Class Playlist:
    1. ...

  • 30-Min Upper Body Band Blast with Andrea

    Grab your resistance bands for an upper body workout with Andrea that will leave you sweaty and satisfied. Move with her through a series of sequences designed to target all areas of your upper body.

    Class Equipment: Cubii Compact Elliptical, Resistance Bands

    Class Functionality: This is a fu...

  • 20-Min Full Body HIIT with Carrie

    Get a full body workout with Carrie during this high intensity training interval session sure to leave you sweaty and satisfied.

    Equipment Needed: Cubii Compact Elliptical, Light Weights

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. The Light from Within - Howard Har...

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