30-Min Lower Body Strength with Lisa
Strength + Stride • 30m
Focus on your lower body with Lisa as she brings you through a series of exercises that will strengthen and tone your calves, thighs and hips.
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Body on Body - Basixx, Emmi
2. Never Let It Go - Heyson
3. Shuffleboard - Chi Vaughn
4. Cathedrals - Magnofield
5. Soul Dive - Cassa
6. Diver - Scoobadive
7. Aubergine - Brendon Moeller
8. Onward Brendon Moeller
Up Next in Strength + Stride
-
30-Min Upper Body Band Blast with Andrea
Grab your resistance bands for an upper body workout with Andrea that will leave you sweaty and satisfied. Move with her through a series of sequences designed to target all areas of your upper body.
Class Equipment: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fu...
-
20-Min Full Body HIIT with Carrie
Get a full body workout with Carrie during this high intensity training interval session sure to leave you sweaty and satisfied.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. The Light from Within - Howard Har... -
30-Min Grip It and Go with Anne
Grab your Squishii's and go with Anne as she teaches you specialized grip strengthening exercises along with bursts of cardio on your Cubii Elliptical.
Equipment Needed: Cubii Compact Elliptical, Squishiis
Class Functionality: This is a fully seated class.
Class Playlist:
1. Common - Tyra C...
5 Comments