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30-Min Joint Health and Core Strength with Chase

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15-Min Move n' Groove with Sandi

Strength + Stride • 13m

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  • 30-Min Joint Health and Core Strength...

    A full body workout thats divided into three parts work with Chase as he leads you through joint health and mobility work, move on to a core strengthening section and finish off with a cardio conditioning burst.

    Equipment Needed: Cubii Compact Elliptical, Light Weights

    Class Functionality: Th...

  • 30-Min Feel the Burn with Sandi

    Work it! Own it! & Tone It! as you feel the burn with Sandi. Grab a light set of dumbbells and get ready to do a full body workout focusing on biceps, shoulders, obliques, core and more!

    Equipment Needed: Cubii Compact Elliptical, Light Weights

    Class Functionality: This class incorporates...

  • 20-Min Upper Body Resilience with Chase

    Create upper body resilience with Chase as you focus on strength exercises broken down into 30 second intervals that work your upper body.

    Equipment Needed: Cubii Compact Elliptical, Squishiis, Light Weights

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Problems Solv...

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