Strengthen and tone your arms with Lisa as she fires up your muscles and targets your biceps, triceps and shoulders!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Get Wild - Velda
2. Let Me Drown - Deanz, Andy Delos Santos
3. Don't You Worry 'Bout Me - Katnip, Andy Delos Santos
4. Saint Malo - DEX 1200
5. Never Looking Back - spring gang
6. Chemistry! - Flux Vortex
Up Next in Strength + Stride
-
30-Min Mood Boosting Muscle Training ...
Boost your mood with Carrie as she trains your muscles through a series of workouts with cardio and strength training.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
-
30-Min Yoga Sculpt with Lindsey
Combine Yoga and strength training with Lindsey as she sculpts your body with traditional yoga sequencing and muscle toning strength moves.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Lunar Flux - Of Water
2... -
30-Min Salsa + Stride with Lisa
Spice up your strides with Lisa as she teaches you salsa inspired dance moves to the sounds of latin music.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Guaguanco No. 3 - Son Habana
2. Fuego -...
9 Comments