Rosalie Brown

Rosalie Brown

Rosalie Brown has been a trainer for over 30 years and is more excited than ever to help people feel younger and stronger through her workouts! Many of you may recognize her as a fitness guest on shopping channels worldwide including QVC, TSC and TVSN. Rosalie was voted as one of the most influential personal trainers In Canada by Canfitpro and chosen as one of Canada's Top Fitness Instructor & Trainer in 2019 & 2020 by Impact Magazine. If you take a Studio+ class with Rosalie you might often see her joined by her mother Gloria, who is 84 years young!

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Rosalie Brown
  • 20-Min Upper Body Band Blast with Rosalie

    Grab your resistance bands for an upper body workout with Rosalie that will leave you sweaty and satisfied. Move with her through a series of sequences designed to target all areas of your upper body.

    Equipment Needed: Cubii Compact Elliptical, Resistance bands

    Class Functionality: This is a ...

  • 30-Min Upper Body Strength with Rosalie

    Strengthen and tone your upper body with Rosalie as she fires up your muscles and targets your arms shoulders, core, and more!

    Equipment Needed: Cubii Compact Elliptical, Light Weights

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Honey Mood - This Other Space
    2. Let...

  • 20-Min Total Body Tone Up with Rosalie

    Strengthen and tone your total body with Rosalie and her mom Gloria as they work to fire up your muscles and target your arms, shoulders, core, and legs.

    Equipment Needed: Cubii Compact Elliptical, Resistance Bands

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Hands ...

  • 30-Min Muscle Movement with Rosalie

    Strengthen and tone your total body with Rosalie and her mom Gloria as they work to fire up your muscles and target your arms, shoulders, core and legs.

    Equipment Needed: Cubii Compact Elliptical, Resistance Bands

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Loco Loca-...

  • 30-Min Cardio and Choreography with Rosalie

    Let loose and join Rosalie for a 30-minute cardio and choreo dance session Move to the beat and raise your heart rate with cardio intervals and choreography.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1 - Loco Loco - Digita...

  • 20-Min Total Body Tone Up with Rosalie

    Up your strength and get a great workout in with a total body tone up with Rosalie!

    Equipment Needed: Cubii Compact Elliptical, Resistance Bands

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1 - Hands On Your Body - Basixx, Frigga
    2 - Better Came Along - Siine, Danny She...

  • 30-Min Full Body Focus with Rosalie

    Power through a full body workout with Rosalie as she challenges your body from head to toe using a set of light weights and your Cubii elliptical!

    Equipment Needed: Cubii Compact Elliptical, Light Weights

    Class Functionality: This is a fully Seated Class

    Class Playlist:
    1 - Leave It All Ov...

  • 30-Min Squishii Cardio Burst with Rosalie

  • 30-Min Total Body Tone Up with Rosalie

    Join Rosalie and get a full body 30 minute tone up with resistance bands and she walks you through thirty intense minutes of total body work.

    Equipment Needed: Cubii Compact Elliptical, Resistance Bands

    Class Functionality: This is a fully seated class.

    Class Playlist:
    Class Playlist:
    1 - Ha...

  • 30-Min Upper Body Muscle Movements with Rosalie

    Follow along with Rosalie as she takes you a thirty minute upper body muscle movement workout focusing on the muscle groups in your upper half.

    Equipment Needed: Cubii Compact Elliptical, Light Weights

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1 - Hands On Your Body ...

  • 30-Min Upper Body Bands + Abs with Rosalie

    Join Rosalie for a Upper Body and ab workout as she guides you through thirty minutes of resistance bands training focusing on your abs and your upper body.

    Equipment Needed : Cubii Compact Elliptical, Resistance Bands

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1 - Le...

  • 30-Min Cardio and Choreography with Rosalie

  • 30-Min Merry Muscle Workout with Rosalie

    Join Rosalie for a very calendar appropriate Merry Muscle workout! Go into the holiday season feeling strong and refreshed after you complete this thirty minute class!

    Equipment Needed: Cubii Compact Elliptical, Light Weights

    Class Functionality: This is a fully seated class.

    Class Playlist:...

  • 30-Min Full Body Band + Abs with Rosalie

    It's a brand new year and Rosalie is here to help you start it off on the right foot with a full body resistance band workout with a focus on your abs!

    Equipment Needed: Cubii Compact Elliptical, Resistance Bands

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Lies (Kil...

  • 30-Min Cardio + Core with Rosalie

    Rosalie is here with us again and this time she is going to give you a full thirty minute workout that's going to strengthen your core while getting your heart pumping!

    Equipment Needed: Cubii Compact Elliptical, Squishiis

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1...

  • 30-Min New Year, Stronger you with Rosalie

    It's a new year and Rosalie is here to help you become a new and better you! So grab your resistance bands and start pedaling with Rosalie to start your year off on the right foot!

    Equipment Needed: Cubii Compact Elliptical, Resistance Bands

    Class Functionality: This is a fully seated class.

    ...

  • 30-Min Resistance Circuit Training with Rosalie

    Rosalie is here to guide you through thirty high intensity minutes of resistance circuit training! So grab your resistance bands and great ready to sweat!

    Equipment Needed: Cubii Compact Elliptical, Resistance Bands

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Hands ...