Rosalie Brown has been a trainer for over 30 years and is more excited than ever to help people feel younger and stronger through her workouts! Many of you may recognize her as a fitness guest on shopping channels worldwide including QVC, TSC and TVSN. Rosalie was voted as one of the most influential personal trainers In Canada by Canfitpro and chosen as one of Canada's Top Fitness Instructor & Trainer in 2019 & 2020 by Impact Magazine. If you take a Studio+ class with Rosalie you might often see her joined by her mother Gloria, who is 84 years young!
Grab your resistance bands for an upper body workout with Rosalie that will leave you sweaty and satisfied. Move with her through a series of sequences designed to target all areas of your upper body.
Equipment Needed: Cubii Compact Elliptical, Resistance bands
Class Functionality: This is a ...
Strengthen and tone your upper body with Rosalie as she fires up your muscles and targets your arms shoulders, core and more!
Equipment Needed: Cubii Compact Elliptical, Light Dumbbells
Class Functionality: This is a fully seated class.
Class Playlist:
1. Honey Mood - This Other Space
2. Let M...
