Rosalie Brown
Rosalie Brown has been a trainer for over 30 years and is more excited than ever to help people feel younger and stronger through her workouts! Many of you may recognize her as a fitness guest on shopping channels worldwide including QVC, TSC and TVSN. Rosalie was voted as one of the most influential personal trainers In Canada by Canfitpro and chosen as one of Canada's Top Fitness Instructor & Trainer in 2019 & 2020 by Impact Magazine. If you take a Studio+ class with Rosalie you might often see her joined by her mother Gloria, who is 84 years young!
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20-Min Upper Body Band Blast with Rosalie
Grab your resistance bands for an upper body workout with Rosalie that will leave you sweaty and satisfied. Move with her through a series of sequences designed to target all areas of your upper body.
Equipment Needed: Cubii Compact Elliptical, Resistance bands
Class Functionality: This is a ...
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30-Min Upper Body Strength with Rosalie
Strengthen and tone your upper body with Rosalie as she fires up your muscles and targets your arms shoulders, core, and more!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Honey Mood - This Other Space
2. Let... -
20-Min Total Body Tone Up with Rosalie
Strengthen and tone your total body with Rosalie and her mom Gloria as they work to fire up your muscles and target your arms, shoulders, core, and legs.
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Playlist:
1. Hands ... -
30-Min Muscle Movement with Rosalie
Strengthen and tone your total body with Rosalie and her mom Gloria as they work to fire up your muscles and target your arms, shoulders, core and legs.
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Playlist:
1. Loco Loca-... -
30-Min Cardio and Choreography with Rosalie
Let loose and join Rosalie for a 30-minute cardio and choreo dance session Move to the beat and raise your heart rate with cardio intervals and choreography.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1 - Loco Loco - Digita... -
20-Min Total Body Tone Up with Rosalie
Up your strength and get a great workout in with a total body tone up with Rosalie!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Playlist:
1 - Hands On Your Body - Basixx, Frigga
2 - Better Came Along - Siine, Danny She... -
30-Min Full Body Focus with Rosalie
Power through a full body workout with Rosalie as she challenges your body from head to toe using a set of light weights and your Cubii elliptical!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully Seated Class
Class Playlist:
1 - Leave It All Ov... -
30-Min Squishii Cardio Burst with Rosalie
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30-Min Total Body Tone Up with Rosalie
Join Rosalie and get a full body 30 minute tone up with resistance bands and she walks you through thirty intense minutes of total body work.
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Playlist:
Class Playlist:
1 - Ha... -
30-Min Upper Body Muscle Movements with Rosalie
Follow along with Rosalie as she takes you a thirty minute upper body muscle movement workout focusing on the muscle groups in your upper half.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1 - Hands On Your Body ... -
30-Min Upper Body Bands + Abs with Rosalie
Join Rosalie for a Upper Body and ab workout as she guides you through thirty minutes of resistance bands training focusing on your abs and your upper body.
Equipment Needed : Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Playlist:
1 - Le... -
30-Min Cardio and Choreography with Rosalie
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30-Min Merry Muscle Workout with Rosalie
Join Rosalie for a very calendar appropriate Merry Muscle workout! Go into the holiday season feeling strong and refreshed after you complete this thirty minute class!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:...
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30-Min Full Body Band + Abs with Rosalie
It's a brand new year and Rosalie is here to help you start it off on the right foot with a full body resistance band workout with a focus on your abs!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Playlist:
1. Lies (Kil... -
30-Min Cardio + Core with Rosalie
Rosalie is here with us again and this time she is going to give you a full thirty minute workout that's going to strengthen your core while getting your heart pumping!
Equipment Needed: Cubii Compact Elliptical, Squishiis
Class Functionality: This is a fully seated class.
Class Playlist:
1... -
30-Min New Year, Stronger you with Rosalie
It's a new year and Rosalie is here to help you become a new and better you! So grab your resistance bands and start pedaling with Rosalie to start your year off on the right foot!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
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30-Min Resistance Circuit Training with Rosalie
Rosalie is here to guide you through thirty high intensity minutes of resistance circuit training! So grab your resistance bands and great ready to sweat!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Playlist:
1. Hands... -
30-Min Club Cubii Cardio with Rosalie
Original Air Date : 2/6/2022
It's Club Cubio Cardio with Rosalie and that means two very distinct things! First....get ready to get your sweat on and your heart pumping. Second....really good music!
Equipment Needed: Cubii Compact Elliptical, Squishiis
Class Functionality: This is a fully sea...
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30-Min Full Body FiT with Rosalie
Original Air Date: 2/13/2022
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30-Min Full Body Band Blast with Rosalie
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30-Min Upper Body Bands + Abs with Rosalie : 2/27/2022
Original Air Date: 2/27/2022
Rosalie is here to get your upper body and abs in a healthier state all in one class! So grab your resistance bands and join her for a full thirty minutes of upper body and ab strengthening!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Funct...
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30-Min Tri(Cep) Your Best with Rosalie 3/6/2022
They always say to try your best...but today Rosalie is here with her resistance bands to get you to TRICEP your best! I know I know...a little bit of a joke but you won't be laughing after this high intensity thirty minute workout!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
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30-Min Squishiis, Squats & Sprints with Rosalie 3/13/2022
Rosalie is here today and she has three tasks for you! Squishiis, squats and Cubii sprints! Are you up to the challenge to complete all three?
Equipment Needed: Cubii Compact Elliptical, Squishiis
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
Class Playli... -
30-Min Full Body Band Blast with Rosalie 3/20/2022
Grab your resistance bands and get ready for thirty high intensity, heart racing and muscle toning Full Body Band Blast minutes with Rosalie and her mother!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Playlist:
1. Han...
