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30-Min Upper Body Muscle Movements with Rosalie

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30-Min Total Body Tone Up with Rosalie

Rosalie Brown • 31m

Up Next in Rosalie Brown

  • 30-Min Upper Body Muscle Movements wi...

    Follow along with Rosalie as she takes you a thirty minute upper body muscle movement workout focusing on the muscle groups in your upper half.

    Equipment Needed: Cubii Compact Elliptical, Light Weights

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1 - Hands On Your Body ...

  • 30-Min Upper Body Bands + Abs with Ro...

    Join Rosalie for a Upper Body and ab workout as she guides you through thirty minutes of resistance bands training focusing on your abs and your upper body.

    Equipment Needed : Cubii Compact Elliptical, Resistance Bands

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1 - Le...

  • 30-Min Cardio and Choreography with R...

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