Join Rosalie for a Upper Body and ab workout as she guides you through thirty minutes of resistance bands training focusing on your abs and your upper body.
Equipment Needed : Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Playlist:
1 - Leave it All Over Again - Aiyo, Frank Moody
2 - Lies (Killrude Remix) - Chris Coral, AdamAlexander, Killrude
3 - Seven You - Vacancy, Mia Prirrman
4 - Tropical Storm (Copse Remix) - Catci, Cospe
5 - Young (Hallman Remix) - Chris Coral, AdamAlexander, Hallman
6 - Strange Brew - Rain
7 - No Money on my Mind (Chez Remix) - Lyly, Dai, Chez
8 - Hard Way to Better - Sline, Jowen
9 - Like A Hurricane - Basixx, Frigga
Up Next in Rosalie Brown
-
30-Min Cardio and Choreography with R...
-
30-Min Merry Muscle Workout with Rosalie
Join Rosalie for a very calendar appropriate Merry Muscle workout! Go into the holiday season feeling strong and refreshed after you complete this thirty minute class!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:...
-
30-Min Full Body Band + Abs with Rosalie
It's a brand new year and Rosalie is here to help you start it off on the right foot with a full body resistance band workout with a focus on your abs!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Playlist:
1. Lies (Kil...
8 Comments