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30-Min Rosalie Full Body Tone with Rosalie 3/27/22

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30-Min Full Body Band Blast with Rosalie 3/20/2022

Rosalie Brown • 31m

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  • 30-Min Rosalie Full Body Tone with Ro...

    The only thing better than a Full Body Tone class is when Rosalie is teaching it! So grab your light weights and follow along with Rosalie as she works your entire body over thirty high intensity minutes!

    Equipment Needed: Cubii Compact Elliptical, Light Weights.

    Class Functionality: This is ...

  • 30-Min Full Body Band Blast with Rosa...

    Grab your resistance bands and get ready for thirty high intensity Full Body Band Blast minutes with Rosalie and her mom! By the end you will feel fully worked out and wonder just how a device as simple as a resistance band can give you such a THOROUGH workout!

    Equipment Needed: Cubii Compact E...

  • 30-Min Squishiis and Sprints with Ros...

    Grab your Squishiis and your running shoes because today's workout is about two things....sprinting and Squishiis. The good thing is that we will be sprinting on our Cubii's and not outside!

    Equipment Needed: Cubii Compact Elliptical, Squishiis

    Class Functionality: This is a fully seated cla...

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