30-Min Muscle Movement with Rosalie
Rosalie Brown • 29m
Strengthen and tone your total body with Rosalie and her mom Gloria as they work to fire up your muscles and target your arms, shoulders, core and legs.
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Playlist:
1. Loco Loca- Digital Camel
2. Balearic Breeze- Sum Wave
3. Name Tag- Nivicious, AdamAlexander
4. Let's Work it Out- Andre Aguado
5. Don’t let the Dance Die- Mad Modishi, Dayton
6. I Will Let you In- Frigga
7. Volcano (COE Remix)- Frigga
Up Next in Rosalie Brown
-
30-Min Cardio and Choreography with R...
Let loose and join Rosalie for a 30-minute cardio and choreo dance session Move to the beat and raise your heart rate with cardio intervals and choreography.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1 - Loco Loco - Digita... -
20-Min Total Body Tone Up with Rosalie
Up your strength and get a great workout in with a total body tone up with Rosalie!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Playlist:
1 - Hands On Your Body - Basixx, Frigga
2 - Better Came Along - Siine, Danny She... -
30-Min Full Body Focus with Rosalie
Power through a full body workout with Rosalie as she challenges your body from head to toe using a set of light weights and your Cubii elliptical!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully Seated Class
Class Playlist:
1 - Leave It All Ov...
9 Comments