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30-Min Full Body Band Blast with Rosalie 3/20/2022

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30-Min Squishiis, Squats & Sprints with Rosalie 3/13/2022

Rosalie Brown • 30m

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  • 30-Min Full Body Band Blast with Rosa...

    Grab your resistance bands and get ready for thirty high intensity, heart racing and muscle toning Full Body Band Blast minutes with Rosalie and her mother!

    Equipment Needed: Cubii Compact Elliptical, Resistance Bands

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Han...

  • 30-Min Rosalie Full Body Tone with Ro...

    The only thing better than a Full Body Tone class is when Rosalie is teaching it! So grab your light weights and follow along with Rosalie as she works your entire body over thirty high intensity minutes!

    Equipment Needed: Cubii Compact Elliptical, Light Weights.

    Class Functionality: This is ...

  • 30-Min Full Body Band Blast with Rosa...

    Grab your resistance bands and get ready for thirty high intensity Full Body Band Blast minutes with Rosalie and her mom! By the end you will feel fully worked out and wonder just how a device as simple as a resistance band can give you such a THOROUGH workout!

    Equipment Needed: Cubii Compact E...

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