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Original Air Date: 2/27/2022
Rosalie is here to get your upper body and abs in a healthier state all in one class! So grab your resistance bands and join her for a full thirty minutes of upper body and ab strengthening!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
They always say to try your best...but today Rosalie is here with her resistance bands to get you to TRICEP your best! I know I know...a little bit of a joke but you won't be laughing after this high intensity thirty minute workout!
Rosalie is here today and she has three tasks for you! Squishiis, squats and Cubii sprints! Are you up to the challenge to complete all three?
Equipment Needed: Cubii Compact Elliptical, Squishiis
Class Functionality: This class incorporates sitting and standing.