Strength + Stride
Grab your weights or resistance bands and get ready to tone your muscles during our Strength + Stride classes!
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30-Min Full Body Fit with Andrea : 2/26/2022
Andrea is here to help you get fit! Full Body Fit that is! So grab your resistance bands and get ready for thirty action packed minutes of working out!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This class incorporates sitting and standing.
Class Playl...
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30-Min Heart Happy with Lisa
It’s Valentines day and that means two things; it's time to think of matters of the heart…and it's time to make sure we have a physically healthy heart as well! Lisa is here to help withb the latter!
Equipment Needed: Cubii Compact Elliptical, Squishiis
Class Functionality: This is a fully s...
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30-Min Upper Body Band Blast with Lindsey 3/26/2022
Lindsey is here with you today to guide you through a thirty minute upper body band blast that will have your upper half feeling worked out and ready to take on the day!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Pla...
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30-Min Upper Body Strength with Andrea
Andrea is here with us today and she brought her weights! That means its upper body strength day! So grab your light weights and join her for a full thirty minutes of Upper Body Strength!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated cla...
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30-Min Full Body Boot Camp with Lisa
Welcome to Bootcamp! Well…Cubii Full Body Bootcamp that is! Join Lisa for a thirty minutes of action packed exersizes guaranteed to leave you feeling fiter and stronger than when you started!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporate...
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30-Min Full Body Band Blast with Rosalie
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30-Min Yoga Sculpt with Lindsey
Yoga is not only good to relax the mind and body…it's also effective at sculpting muscles to help get you to a leaner, fitter look!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Last Dream - Josh Meadow
2. Eas... -
30-Min Upper Arm Toning with Lisa
Everyone loves toned arms and Lisa is here to help youj achieve that goal! So grab your weights and join in for a full thirty minutes of Upper Arm Toning!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Window -... -
30-Min Upper Body Bands + Abs with Rosalie : 2/27/2022
Original Air Date: 2/27/2022
Rosalie is here to get your upper body and abs in a healthier state all in one class! So grab your resistance bands and join her for a full thirty minutes of upper body and ab strengthening!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Funct...
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30-Min Full Body Tone with Andrea 3/12/2022
Nothing is better than a body that is toned and ready to take on the day! That's why Andrea is here to guide you through a full thirty minute Total Body Tone!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates sitting and standing.
Class P...
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30-Min Total Body Tone with Lisa 2/28/2022
It's Total Body Tone day and Lisa is here to guide you through it! So grab your resistance bands and get ready for thirty minutes of full body work!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This class incorporates sitting and standing.
Class Playlist...
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30-Min Full Body HIIT with Sandi 3/19/2022
Sandi is here today to give you a Full Body HIIT…the good kind! The kind that stands for High Intensity Interval Training! So get ready to sweat!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. M... -
30-Min Full Body Bootcamp with Sandi 3/5/2022
Drill Sargeant Sandi is at your sevice today and she is ready to run you through her Full Body Bootcamp course! So grab your Cubii's and get ready for thirty minutes of exersize!
Equipment Needed: Cubii Compact Elliptical, Light Weights.
Class Functionality: This class incorporates sitting an...
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30-Min Tri(Cep) Your Best with Rosalie 3/6/2022
They always say to try your best...but today Rosalie is here with her resistance bands to get you to TRICEP your best! I know I know...a little bit of a joke but you won't be laughing after this high intensity thirty minute workout!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
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30-Min Bootii Burn with Andrea 6/10/2022
Andrea is here today to ger your bootii in shape! So grab your resistance bands and hold on tight as you will be getting thirty high intensitity workout minutes!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This class incorporates sitting and standing.
C...
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30-Min Upper Body Band Blast with Lindsey 3/8/2022
Resistance bands are an excellent exercise tool…lightweight, compact, portable…and extremely good at building muscle! So granb your bands and join Lindsey as she guides you through a full Upper Body Band Blast!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: ...
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30-Min Full Body Band Blast with Sandi XX
Sandi is here with us today and she has brought her resistance bands! So grab yours and get ready for a thirty minute full body band blast!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Playlist:
1. Track Day - Ambre Ja... -
30-Min Squishiis, Squats & Sprints with Rosalie 3/13/2022
Rosalie is here today and she has three tasks for you! Squishiis, squats and Cubii sprints! Are you up to the challenge to complete all three?
Equipment Needed: Cubii Compact Elliptical, Squishiis
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
Class Playli... -
30-Min Pilates Crunch with Andrea 4/23/2022
Andrea is our resident pilates expert and she is here with us today to give you a full thirty minute Pilates Crunch class! So grab your resistance bands and great ready!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Pla...
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30-Min Full Body Band Blast with Rosalie 3/20/2022
Grab your resistance bands and get ready for thirty high intensity, heart racing and muscle toning Full Body Band Blast minutes with Rosalie and her mother!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Playlist:
1. Han... -
30-Min Upper Body Strength with Andrea 3/17/2022
It's St Patricks Day and Andrea brought two things...a whiteboard with a holiday message AND her weights! So grab your weights (you can leave your white board behind) and get ready for thirty minutes of Upper Body Strength!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Funct...
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30-Min Rosalie Full Body Tone with Rosalie 3/27/22
The only thing better than a Full Body Tone class is when Rosalie is teaching it! So grab your light weights and follow along with Rosalie as she works your entire body over thirty high intensity minutes!
Equipment Needed: Cubii Compact Elliptical, Light Weights.
Class Functionality: This is ...
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30-Min Upper Body Strength with Lisa 3/24/2022
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30-Min Spring Training with Anne 3/28/2022
It’s Spring Training! No not baseball…Cubii Spring Training! So grab your light weights and get ready for thirty minutes of high intensity strength training!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates sitting and standing.
Class Pl...
