Class Functionality: This class incorporates sitting and standing.
1. MAI TAI - Particle House, Mia Pfirrman
2. Two Steps Back - Njules Gaia
3. Hip Hop Pro - Pro Reese
4. Franky - Vince Yara
5. Work Work - Harvio
6. Clutch - STRLGHT
7. Salto Angel - Alex Dovo
8. I'll Be Gone - Nikki Gee, Sven Lindvall
9. Let Your Body Go Crazy - Zenosyne
They always say to try your best...but today Rosalie is here with her resistance bands to get you to TRICEP your best! I know I know...a little bit of a joke but you won't be laughing after this high intensity thirty minute workout!