Class Functionality: This class incorporates sitting and standing.
1. Good Times Are Coming - L.M. Styles
2. Wait Down - Shoulder B
3. Track Day - Ambre Jaune
4. Trampoline Park Avenue - Martin Klem
5. Dance Like a Boss - Secret City
6. Heureka - Lupus Nocte
7. The Morning Light - L.M. Styles
8. Need Your Touch - Basixx
9. Spin For Me - Flux Vortex
They always say to try your best...but today Rosalie is here with her resistance bands to get you to TRICEP your best! I know I know...a little bit of a joke but you won't be laughing after this high intensity thirty minute workout!
Resistance bands are an excellent exercise tool…lightweight, compact, portable…and extremely good at building muscle! So granb your bands and join Lindsey as she guides you through a full Upper Body Band Blast!