Yoga is not only good to relax the mind and body…it's also effective at sculpting muscles to help get you to a leaner, fitter look!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Last Dream - Josh Meadow
2. Ease With The Breeze - Tape Machines
3. Track Day - Ambre Jaune
4. Only You and Me - Sum Wave
5. Finally Get Away - Scoobadive
6. Honesty - Hallman
7. Jakarta - Bonsaye
8. Blur - Moon Craters
Up Next in Strength + Stride
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30-Min Upper Arm Toning with Lisa
Everyone loves toned arms and Lisa is here to help youj achieve that goal! So grab your weights and join in for a full thirty minutes of Upper Arm Toning!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Window -... -
30-Min Upper Body Bands + Abs with Ro...
Original Air Date: 2/27/2022
Rosalie is here to get your upper body and abs in a healthier state all in one class! So grab your resistance bands and join her for a full thirty minutes of upper body and ab strengthening!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Funct...
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30-Min Full Body Tone with Andrea 3/1...
Nothing is better than a body that is toned and ready to take on the day! That's why Andrea is here to guide you through a full thirty minute Total Body Tone!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates sitting and standing.
Class P...
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