Sitting + Standing Classes
All the classes listed in this collection have both standing and sitting exercises.
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30-Min Dynamic Stretches with Anne 5/13/2022
Working out is great for your body but the matra should always be "stretch before you do"! So Anne is here today with you to give you some dynamic stretches that will limber you up and prep you for a workout!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorpora...
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30-Min Yoga Sculpt with Lindsey 4/12/2022
Yoga is a nice relaxing stretching session…unless its yoga scult! Then its time to grab your light weights and get to lifting! Because we could all use a little scopting right?
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates sitting and s...
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30-Min Upper Body Strength with Andrea 7/29/2022
Andrea is here and she is ready to give your upper body a thirty minute makeover. So grab your weights and get ready for thirty muscle burning and sweat inducing minutes!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates sitting and standin...
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30-Min Spring Training: Chest and Arms with Anne 4/18/2022
Sporing Training continues this week as Anne is here to make sure you get your chest and arms trained in time for summer! We can’t promise this spring training will come with a Major League Baseball contract…but its still setting you up for success!
Equipment Needed: Cubii Compact Elliptical, L...
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20-Min Pilates Mermaids with Anne 6/3/2022
It's Mermaid time! Which, if you aren't aware…is a Pilates side bend move great for your body and flexibility. No mermaid costume required!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Lenox - V.V. Campos
2.... -
30-Min Glutes + Back with Anne 4/25/2022
Spring Training continues with Anne today and it's time to train your back and glutes! So grab your resistance bands and hold on tight as the next thirty minutes are going to be intense!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This class incorporates ...
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30-Min Lower Body Strength with Lisa 5/7/2022
Our lower body is our support system…it literally supports us standing all day long! So spend the next thirty minutes taking care of your lower body as Lisa guides you through a 30 min lower body strength class!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorp...
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30-Min Core Power with Anne 5/2/2022
Our core doesn't just contain our heart…it also keeps our bodies upright and storng! So spend the next thirty minutes with Anne and help get your core in shape!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates sitting and standing.
Class...
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30-Min Yoga Flow with Lindsey 5/3/2022
Go with the Flow! The Yoga Flow that is! Join Lindsey for the next thirty minutes as she leads you through a relaxing and body stretching yoga class!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Solid Centre... -
30-Min Upper Body Strength with Andrea 5/5/2022
Andrea is here to give your upper body a full tune up! So grab your weights and follow along!
Equipment Needed: Cubii Compact Elliptical, Light weights
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Skyline - Catiso
2. Arcade - Dj Eely
3. Best Thing - ... -
30-Min Lower Body Toning with Anne 5/9/2022
Its Lower Body Toning day and Anme is here to help! Because a strong lower body is imporant! It literally keeps us upright!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Like a Hurricane - Basi... -
30-Min Total Body Tone with Lisa 5/12/2022
It's Total Body Tone Up Day and Lisa is here to guide you through a full thirty minutes of high intensity Cubii work! So get ready to sweat!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Good Enough - DJ Mayso... -
30-Min Cardio Blast with Andrea 5/19/2022
It’s always a blast when Andrea is in the studio and today is no different…because it's a Cardio Blast! So grab a towel and get ready to get sweaty!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Find Passion ... -
30-Min Upper Body Strength with Sandi 5/25/2022
Sandi is here with us in the Studio+ studio today to get your upper body in shape! So grab your weights, get your feet on your Cubiis and get ready to pedal and lift!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class features sitting and standing.
Cla...
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30-Min Cardio + Core with Sandi 6/4/2022
The great thing about a Cardio + Core class is you get to work your heart out AND the part of the body it lives in! Stronger heart, stronger core…stronger you!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Ma... -
30-Min Cardio Yoga Fusion with Lindsey 6/7/2022
Lets stretch and sweat during the next 30 minutes with Lindsey as she is gere for Cardio Yoga Fusion! One part stretching and one part cardio equals one INTENSE workout!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and standing.
Class Playl...
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30-Min Merlins Backwards Workout with Anne 6/24/2022
Merlin the Magician lived his life backwards…I know, sounds hard! The good news is today you only have to live life backwards for 30 minutes with Anne on your Cubii! So reverse your brain and your feet and get ready to sweat!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: Thi...
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30-Min Cubii Belly Dance with Anne 6/13/2022
Dancing makes you sweat…and so does belly dancing! So let's all dance, get a sweat going and maybe tone up those bellies at the same time…while belly dancing!
Equipment Needed: Cubii Compact Elliptical, Squishiis
Class Functionality: This class incorporates sitting and standing.
Class Playl...
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30-Min Leg Power with Anne 6/20/2022
Nobody LOVES leg day but everyone agrees it's imoporant becaue what else do we stand on all day? That’s why Anne is here to get our leg power up!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Like a Hurricane... -
30-Min Full Body Band Blast with Andrea 6/23/2022
Its Band Blast Day! Well Upper Body Band Blast that is! So grab your resistance bands and follow along as Andrea gets you sweatier and healthier than when you started!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist...
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30-Min Glutes on Fire with Anne 7/4/2022
Glutes on Fire is a nicer way of saying Bootii Burn...which is what we've called this class in the past! But no matter the title your derriere is going to get a workout today!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This class incorporates sitting and...
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30-Min Cardio Yoga Fusion with Lindsey 6/28/2022
You can stretch your muscles but you really can't stretch your heart...but you CAN do some cardio work that will get your heart into share WHILE doing some yoga stretch work! Best of both worlds!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting a...
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30-Min Yoga Flow with Lindsey 7/7/2022
Go with the flow...and follow along with Lindsey during this thirty minute yoga flow session! Guaranteed to get your body stretched and your mind relaxed!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Cotton Candy Flavored -... -
30-Min Full Body Fit with Andrea 7/8/2022
It's FIT time…so that means it's Fitness time! Join Andrea as she guides you through a full thirty minute Full Body FIT class!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Find Passion 0 DJ...
