Andrea is here and she is ready to give your upper body a thirty minute makeover. So grab your weights and get ready for thirty muscle burning and sweat inducing minutes!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Interconnected - VELDA
2. Room 149 - Alex Dovo
3. Monday Evening - Onda Norte
4. No Fui el Primero - Lu-NI
5. Best Thing - waykap, Kayraa
6. Body on Body - Basixx, Emmi
7. Who Knew - Instrumental Version - Milva
8. If You Wanna See Me Again - spring gang, LaKesha Nugent
9. Toxic Love - Lvly, Christime Smit
10. Let Me Drown - Instrumental Version - Deanz
Up Next in Sitting + Standing Classes
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30-Min Spring Training: Chest and Arm...
Sporing Training continues this week as Anne is here to make sure you get your chest and arms trained in time for summer! We can’t promise this spring training will come with a Major League Baseball contract…but its still setting you up for success!
Equipment Needed: Cubii Compact Elliptical, L...
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20-Min Pilates Mermaids with Anne 6/3...
It's Mermaid time! Which, if you aren't aware…is a Pilates side bend move great for your body and flexibility. No mermaid costume required!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Lenox - V.V. Campos
2.... -
30-Min Glutes + Back with Anne 4/25/2022
Spring Training continues with Anne today and it's time to train your back and glutes! So grab your resistance bands and hold on tight as the next thirty minutes are going to be intense!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This class incorporates ...
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