30-Min Glutes + Back with Anne 4/25/2022
Sitting + Standing Classes • 30m
Spring Training continues with Anne today and it's time to train your back and glutes! So grab your resistance bands and hold on tight as the next thirty minutes are going to be intense!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Close to U (Instumental Version) - Katnip
2. Douche (Instrumental Version) - DAJANA
3. Nightbringer - Heyson
4. Spin for Me - Flux Vortex
5. W.T.L. - Heyson
6. Ironclad - Heyson
7. Dance like a Boss - Secret City
8. Low Res Goddess - Young Community
9. Shaking - Dylan Sitts
Up Next in Sitting + Standing Classes
-
30-Min Lower Body Strength with Lisa ...
Our lower body is our support system…it literally supports us standing all day long! So spend the next thirty minutes taking care of your lower body as Lisa guides you through a 30 min lower body strength class!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorp...
-
30-Min Core Power with Anne 5/2/2022
Our core doesn't just contain our heart…it also keeps our bodies upright and storng! So spend the next thirty minutes with Anne and help get your core in shape!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates sitting and standing.
Class...
-
30-Min Yoga Flow with Lindsey 5/3/2022
Go with the Flow! The Yoga Flow that is! Join Lindsey for the next thirty minutes as she leads you through a relaxing and body stretching yoga class!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Solid Centre...
9 Comments