Our lower body is our support system…it literally supports us standing all day long! So spend the next thirty minutes taking care of your lower body as Lisa guides you through a 30 min lower body strength class!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Moon Rain - ELFL
2. Delirious - waycap, Mia Pfirrman
3. Forever Moving - Wai
4. Megacrib Moves - Harvio
5. You're Not Different - Hallman
6. Fya - Wesky
7. You Are the Only One - NIGHTCAP
8. Too Late To Meet Up - HOUSE OF SAY
9. In Ma Head - STRLGHT
10. It Looks Like We Made It - Basixx
11. Party on the Block - Wai
Up Next in Sitting + Standing Classes
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30-Min Core Power with Anne 5/2/2022
Our core doesn't just contain our heart…it also keeps our bodies upright and storng! So spend the next thirty minutes with Anne and help get your core in shape!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates sitting and standing.
Class...
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30-Min Yoga Flow with Lindsey 5/3/2022
Go with the Flow! The Yoga Flow that is! Join Lindsey for the next thirty minutes as she leads you through a relaxing and body stretching yoga class!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Solid Centre... -
30-Min Upper Body Strength with Andre...
Andrea is here to give your upper body a full tune up! So grab your weights and follow along!
Equipment Needed: Cubii Compact Elliptical, Light weights
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Skyline - Catiso
2. Arcade - Dj Eely
3. Best Thing - ...
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