Its Band Blast Day! Well Upper Body Band Blast that is! So grab your resistance bands and follow along as Andrea gets you sweatier and healthier than when you started!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1.Find Passion - DJ Mayson
2. Tired of Waiting - Hallman
3. The Winner - Tape Machines, Frigga
4. Anywhere You Go - DJ Mayson
5. No Sleeop No Rest - Vince Yara
6. Avalon Holiday - Mangofield
7. Give Me Meaning or Let Me Go - Neon One
8. Shallows - Aiyo
9. Pushing Away - Mindme, Heli
10. Vaporeon - Luwaks
Glutes on Fire is a nicer way of saying Bootii Burn...which is what we've called this class in the past! But no matter the title your derriere is going to get a workout today!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This class incorporates sitting and...
You can stretch your muscles but you really can't stretch your heart...but you CAN do some cardio work that will get your heart into share WHILE doing some yoga stretch work! Best of both worlds!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting a...
Go with the flow...and follow along with Lindsey during this thirty minute yoga flow session! Guaranteed to get your body stretched and your mind relaxed!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Cotton Candy Flavored -...
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