You can stretch your muscles but you really can't stretch your heart...but you CAN do some cardio work that will get your heart into share WHILE doing some yoga stretch work! Best of both worlds!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and standing.
1. When to Stop - Lofive
2. Don't Stop My Heart - dvine
3. Illuminated Windows - Tape Machines
4. Vivacity - Phello
5 . Entrance - Jones Meadow
6. Flores - Bonsaye
7. Union - Jones Meadow
8. Sun Seeker - Sarah, the Illstrumentalist
9. I Keep Looking for It - Giant's Nest
10. City Echoes - dreem