Sandi is here and she has her weights with her! Interestingly enough though she doesn't have her Cubii! That's right...its a weights only class! Just as intense though because Sandi would demand nothing less of her classes!
Equipment Needed: Light Weights
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Wonderland - Brendon Moeller
2. It Could Happen - Brendon Moeller
3. A Welcome Escape - Brendon Moeller
4. Got Me Trippin - Secret City
Everyone has 15 minutes to spare! So why not use them getting a solid workout in with Sandi! Because even fifteen minutes can get you on the right path towards a stronger body and better health!
Equipment Needed: Light Weights
Class Functionality: This class incorporates sitting and standing....
Normally in a boxing match you'd wear gloves...but today we are boxing with Squishiis! I can't say they'd make effective boxing gear but they DO add an amazing amount of resistance to a cardio class! So grab your Squishiis and get ready to take on your opponent...a workout!
Equipment Needed: Sq...
You'd be surprised just what kind of workout you can get in ten minutes and Anne is here to show you the way! So grab your Squishiis and get ready to Grip it and Go with Anne!
Equipment Needed: Squishiis
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. J...
