30-Min Dynamic Stretches with Anne 5/13/2022
Sitting + Standing Classes • 30m
Working out is great for your body but the matra should always be "stretch before you do"! So Anne is here today with you to give you some dynamic stretches that will limber you up and prep you for a workout!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. All For You - Christian Andersen
2. Morning Risws - Airae
3. Liquid Lines - Isobel O'Connor
4. Last Night Out - Colors of Illusion
5. Franky - Vince Yara
6. Terra - VELDA
7. Window - DJ Eely
8. Late Thinking - Ran the Man
9. Mirage - Dye O
10. Jungle Blue - Giants' Nest
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Equipment Needed: Cubii Compact Elliptical, Light Weights
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30-Min Upper Body Strength with Andre...
Andrea is here and she is ready to give your upper body a thirty minute makeover. So grab your weights and get ready for thirty muscle burning and sweat inducing minutes!
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30-Min Spring Training: Chest and Arm...
Sporing Training continues this week as Anne is here to make sure you get your chest and arms trained in time for summer! We can’t promise this spring training will come with a Major League Baseball contract…but its still setting you up for success!
Equipment Needed: Cubii Compact Elliptical, L...
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