Yoga is a nice relaxing stretching session…unless its yoga scult! Then its time to grab your light weights and get to lifting! Because we could all use a little scopting right?
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Siamese Sea - Molife
2. Titanium - Lukas Got Lucky
3. Kite - Jones Meadow
4. Entrance - Jones Meadow
5. Union - Jones Meadow
6. Suntrip - Harvio
7. Vivacity - Phello
8. Soul Soleil - Phello
9. Sun Seeker - Sarah, the Illstrumentalist
10. Lose My head - Rambutan
Up Next in Sitting + Standing Classes
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30-Min Upper Body Strength with Andre...
Andrea is here and she is ready to give your upper body a thirty minute makeover. So grab your weights and get ready for thirty muscle burning and sweat inducing minutes!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates sitting and standin...
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30-Min Spring Training: Chest and Arm...
Sporing Training continues this week as Anne is here to make sure you get your chest and arms trained in time for summer! We can’t promise this spring training will come with a Major League Baseball contract…but its still setting you up for success!
Equipment Needed: Cubii Compact Elliptical, L...
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20-Min Pilates Mermaids with Anne 6/3...
It's Mermaid time! Which, if you aren't aware…is a Pilates side bend move great for your body and flexibility. No mermaid costume required!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Lenox - V.V. Campos
2....
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