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30-Min Upper Body Strength with Sandi 5/25/2022
Sandi is here with us in the Studio+ studio today to get your upper body in shape! So grab your weights, get your feet on your Cubiis and get ready to pedal and lift!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class features sitting and standing.
Cla...
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30-Min Resistance Circuit Training with Lindsey 5/28/2022
It's time to run the circuit! The resistance circuit that is! Lindsey is here to guide you through the full Cubii circuit today and after the next thirty minutes…you will definitely be stronger!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully ...
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30-Min Cardio + Core with Sandi 6/4/2022
The great thing about a Cardio + Core class is you get to work your heart out AND the part of the body it lives in! Stronger heart, stronger core…stronger you!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Ma... -
30-Min Resistance Circuits with Rosalie 6/5/2022
Grab your resistance bands and hop on your Cubii's because its Resistance Circuits today! Half strength training and half cardio equals one full high intensity workout!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlis...
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30-Minute Muscle Work with Rosalie 6/12/2022
Grab your weights and loosen up those muscles because Rosalie is her with her mom to give you thirty strengthening minutes! You'll leave sweatier, more tired and most importantly stronger than when you started!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: Thi...
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30-Min Full Body Band Blast with Rosalie 6/19/2022
It's Sunday and you know what that means! Rosalie and her mom are here to guide you through your Sunday workout! So grab those resistance bands and get ready to sweat!
Equipment Needed: Cubii Compact Elliptical, Resistance bands
Class Functionality: This is a fully seated class.
Class Playl...
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30-Min Cardio Yoga Fusion with Lindsey 6/7/2022
Lets stretch and sweat during the next 30 minutes with Lindsey as she is gere for Cardio Yoga Fusion! One part stretching and one part cardio equals one INTENSE workout!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and standing.
Class Playl...
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20-Min Grip Strength with Lindsey 6/18/2022
Grip strength is super important to us as we use our hands on a daily basis and depend on them for basically everything. So grab your Squishiis and get ready to get those hands in shape! Because you never know when you'll be hanging from a cliff and need to pull yourself up! (kidding)
Equipment...
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30-Min Cardio+Core with Lisa 6/8/2022
Hey it's me your heart! I appreciate all you do or me but maybe we can get a quick 30 minute workout in? Because there is no such thing as too strong of a heart after all!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Peace ... -
30-Min Upper Body Strength with Lisa 6/17/2022
Lisa is here and it's Upper Body Strength day! What does that mean? It means it's time to grab your light weights and get lifting!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Look at You Differently - Snake ... -
30-Min Sculpting Arms and Shoulders with Anne 6/9/2022
Anne is here today and she is ready to sculpt! So grab your light weights and tone up those arms and shoulders over the next half an hour!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Calla Lily - VELDA
2. Carbon Heart - Th... -
30-Min Merlins Backwards Workout with Anne 6/24/2022
Merlin the Magician lived his life backwards…I know, sounds hard! The good news is today you only have to live life backwards for 30 minutes with Anne on your Cubii! So reverse your brain and your feet and get ready to sweat!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: Thi...
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30-Min Cubii Belly Dance with Anne 6/13/2022
Dancing makes you sweat…and so does belly dancing! So let's all dance, get a sweat going and maybe tone up those bellies at the same time…while belly dancing!
Equipment Needed: Cubii Compact Elliptical, Squishiis
Class Functionality: This class incorporates sitting and standing.
Class Playl...
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30-Min Leg Power with Anne 6/20/2022
Nobody LOVES leg day but everyone agrees it's imoporant becaue what else do we stand on all day? That’s why Anne is here to get our leg power up!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Like a Hurricane... -
30-Min Yoga Flow with Lindsey 6/14/2022
Flow like water…or some other super relaxed liquid! Because Lindsey is here to guide you through a full 30 minute Yoga Flow class today!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Suntrip - Harvio
2. Querido - Bonsaye
3. ... -
30-Min Cardio HIIT with Lindsey 6/25/2022
Class is always a hit when Lindsey is here! Well what I mean to say is a HIIT…High Intensity Interval Training. So get ready to sweat!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Il Sole Splende - Sum Wave
2. Island in the... -
30-Min Strengthen and Stretch with Sandi 6/15/2022
A strong and limber body is super important to our overall health because it doesn't matter how strong you are if you pull your back or shoulder every time you reach for something! So let's get stronger and get a good stretch with Sandi!
Equipment Needed: Cubii Compact Elliptical, Light Weights...
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30-Min Full Body Bootcamp with Sandi 7/2/2022
Drill Sargeant Sandi reporting for duty! And what is that duty you ask? Getting you into shape! So hop on those Cubii's and get ready for thirty minutes of full body bootcamp!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class ...
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30-Min Power Up Cardio with Andrea 6/16/2022
It's time to Power Up! Your heart that is! So let's get our bodies moving and our hearts racing with Andrea as she guides you through 30 fast paced minutes of Power Up Cardio!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Cr... -
30-Min Upper Body Strength with Lisa 6/21/2022
Upper Body Strength....everyone needs it and we could all probably stand to improve it! Good thing Lisa is here to help us out over the next 30 minutes!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Titanium -... -
30-Min Cardio Burn with Lisa 7/9/2022
It's 100 degrees in Chicago today...and thats perfect for cardio burn! Because unlike a sunburn...30 minutes of Cardio Burn with Lisa is GOOD for your health!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Crack of Dawn - Raz... -
30-Min Weight Work with Rosalie 6/26/2022
Rosalie is here with her mom and she brought three things...her Cubii, light weights and a motivating energy that will get you sweating and stronger by the end of this 30 minute Weight Work class!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully s...
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30-Min Cardio Boxing with Sandi 6/22/2022
In a previous life Sandi may have been a prize fighter...but in this life she is your Cubii fitness champion! So grab your imaginary boxing gloves (or real ones! wouldn't that be fun) and get ready for Cardio Boxing!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fu...
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30-Min Full Body Band Blast with Andrea 6/23/2022
Its Band Blast Day! Well Upper Body Band Blast that is! So grab your resistance bands and follow along as Andrea gets you sweatier and healthier than when you started!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist...
