Lets stretch and sweat during the next 30 minutes with Lindsey as she is gere for Cardio Yoga Fusion! One part stretching and one part cardio equals one INTENSE workout!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. When To Stop - Lofive
2. Don’t Stop My Heart - dvine
3. Illuminated Window - Tape Machines
4. Vivacity - Phello
5. Entrance - Jones Meadow
6. Flores - Bonsaye
7. Union - Jones Meadow
8. Sun Seeker - Sarah, The Illstrumentalist
9. I Keep Lookin
Up Next in 30 Minute Classes
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20-Min Grip Strength with Lindsey 6/1...
Grip strength is super important to us as we use our hands on a daily basis and depend on them for basically everything. So grab your Squishiis and get ready to get those hands in shape! Because you never know when you'll be hanging from a cliff and need to pull yourself up! (kidding)
Equipment...
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30-Min Cardio+Core with Lisa 6/8/2022
Hey it's me your heart! I appreciate all you do or me but maybe we can get a quick 30 minute workout in? Because there is no such thing as too strong of a heart after all!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Peace ... -
30-Min Upper Body Strength with Lisa ...
Lisa is here and it's Upper Body Strength day! What does that mean? It means it's time to grab your light weights and get lifting!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Look at You Differently - Snake ...
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