The great thing about a Cardio + Core class is you get to work your heart out AND the part of the body it lives in! Stronger heart, stronger core…stronger you!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Make It Count - VELDA
2. Move on Backwards - Shiruky
3. Munch - Chelle Ives
4. Past Present Future - VELDA
5. Nevah Again - BLAEKER
6. Vance - This Other Space
7. You're A Believer - Instrumental Version - Stonekeepers
Up Next in 30 Minute Classes
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30-Min Resistance Circuits with Rosal...
Grab your resistance bands and hop on your Cubii's because its Resistance Circuits today! Half strength training and half cardio equals one full high intensity workout!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlis...
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30-Minute Muscle Work with Rosalie 6/...
Grab your weights and loosen up those muscles because Rosalie is her with her mom to give you thirty strengthening minutes! You'll leave sweatier, more tired and most importantly stronger than when you started!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: Thi...
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30-Min Full Body Band Blast with Rosa...
It's Sunday and you know what that means! Rosalie and her mom are here to guide you through your Sunday workout! So grab those resistance bands and get ready to sweat!
Equipment Needed: Cubii Compact Elliptical, Resistance bands
Class Functionality: This is a fully seated class.
Class Playl...
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