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30-Min Full Body Band Blast with Rosalie 6/19/2022

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30-Minute Muscle Work with Rosalie 6/12/2022

30 Minute Classes • 32m

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  • 30-Min Full Body Band Blast with Rosa...

    It's Sunday and you know what that means! Rosalie and her mom are here to guide you through your Sunday workout! So grab those resistance bands and get ready to sweat!

    Equipment Needed: Cubii Compact Elliptical, Resistance bands

    Class Functionality: This is a fully seated class.

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  • 30-Min Cardio Yoga Fusion with Lindse...

    Lets stretch and sweat during the next 30 minutes with Lindsey as she is gere for Cardio Yoga Fusion! One part stretching and one part cardio equals one INTENSE workout!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This class incorporates sitting and standing.

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  • 20-Min Grip Strength with Lindsey 6/1...

    Grip strength is super important to us as we use our hands on a daily basis and depend on them for basically everything. So grab your Squishiis and get ready to get those hands in shape! Because you never know when you'll be hanging from a cliff and need to pull yourself up! (kidding)