Strength + Stride

Strength + Stride

Grab your weights or resistance bands and get ready to tone your muscles during our Strength + Stride classes!

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Strength + Stride
  • 30-Min Glutes on Fire with Anne 7/4/2022

    Glutes on Fire is a nicer way of saying Bootii Burn...which is what we've called this class in the past! But no matter the title your derriere is going to get a workout today!

    Equipment Needed: Cubii Compact Elliptical, Resistance Bands

    Class Functionality: This class incorporates sitting and...

  • 30-Min Resistance Training with Rosalie 7/3/2022

    Grab your resistance bands and get ready for thirty high intensity Resistance Training minutes with Rosalie and her mom! By the end you will feel fully worked out and wonder just how a device as simple as a resistance band can give you such a THOROUGH workout!

    Equipment Needed: Cubii Compact El...

  • 30-Min Full Body Band Blast with Rosalie 7/17/2022

    Grab your resistance bands and hop on your Cubii because Rosalie is here with her mom and she brought a Full Body Band Class with her!

    Equipment Needed: Cubii Compact Elliptical, Resistance Bands

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Hands On Your Body - Basi...

  • 30-Min Full Body Fit with Andrea 7/8/2022

    It's FIT time…so that means it's Fitness time! Join Andrea as she guides you through a full thirty minute Full Body FIT class!

    Equipment Needed: Cubii Compact Elliptical, Resistance Bands

    Class Functionality: This class incorporates sitting and standing.

    Class Playlist:
    1. Find Passion 0 DJ...

  • 30-Min Weight Work with Rosalie 7/10/2022

    Hop on your Cubii's, grab your weights and get ready for 30 intense weight work minutes with Rosalie and her mom!

    Equipment Needed: Cubii Compact Elliptical, Light Weights

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Hands On Your Body - Basixx, Frigga
    2. Better Cam...

  • 20-Min Soft Weights with Sandi

    Sandi is here and she has her weights with her! Interestingly enough though she doesn't have her Cubii! That's right...its a weights only class! Just as intense though because Sandi would demand nothing less of her classes!

    Equipment Needed: Light Weights

    Class Functionality: This class incor...

  • 15-Min Soft Weights with Sandi

    Everyone has 15 minutes to spare! So why not use them getting a solid workout in with Sandi! Because even fifteen minutes can get you on the right path towards a stronger body and better health!

    Equipment Needed: Light Weights

    Class Functionality: This class incorporates sitting and standing....

  • 10-Min Grip and Go with Anne

    You'd be surprised just what kind of workout you can get in ten minutes and Anne is here to show you the way! So grab your Squishiis and get ready to Grip it and Go with Anne!

    Equipment Needed: Squishiis

    Class Functionality: This class incorporates sitting and standing.

    Class Playlist:
    1. J...

  • 30-Min Power Legs with Anne 7/28/2022

    Nobody LOVES leg day but it certainly is important! So let Anne ease the pain that is leg day (both figuratively and emotionally) by walking you through 30 minutes of Leg Power

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This class incorporates sitting and standing.

    Clas...

  • 30-Min Upper Body Strength with Aida 7/12/2022

    Aida is back in the studio and she brought two things; her motiviation to help make you a healthier person AND her weights! And she is going to use them both in this 30 minute Upper Body Strength class!

    Equipment Needed: Cubii Compact Elliptical, Light Weights

    Class Functionality: This is a f...

  • 30-Min Full Body Fit with Andrea 7/14/2022

    Our entire body keeps us moving, thinking and most importantly healthy...so its always good to give it a 30 minute tune up with Andrea on today's full body fit class!

    Equipment Needed: Cubii Compact Elliptical, Light Weights

    Class Functionality: This class incorporates sitting and standing.

    ...

  • 30-Min Sculpt + Tone with Anne 7/18/2022

    Sculpting and toning sound like the same thing but in reality they are quite different and Anne is here to get you sculpted and toned...all at the same time!

    Equipment Needed: Cubii Compact Elliptical, Light Weights

    Class Functionality: This class incorporates sitting and standing.

    Class Pl...

  • 30-Min Total Body Tone with Aida 7/26/2022

    Aida is back in the studio and she brought her resistance bands so grab yours and get ready for a 30-Min Total Body Tone class!

    Equipment Needed: Cubii Compact Elliptical, Resistance Bands

    Class Functionality: This is a fully seated class.

    1. Coupe - Cushy
    2. Real Spill - Nbhd Nick
    3. Ring ...

  • 30-Min Upper Body Band Blast with Lindsey 7/22/2022

    Grab your resistance bands and join Lindsey for a full thirty minutes up Upper Body Band Blast that is guaranteed to give you "jelly arm" by the time you are done! But don't worry…those tired arms will be stronger tomorrow because of it!

    Equipment Needed: Cubii Compact Elliptical, Resistance Ba...

  • 30-Min Resistance Training with Rosalie 7/24/2022

    Rosalie is back for the second week in a row with her resistance bands...just to show you how many different types of unique and health benefitting exercises you can get on your Cubii with your bands!

    Equipment Needed: Cubii Compact Elliptical, Resistance Bands

    Class Functionality: This is a ...

  • 30-Min Upper Body Strength with Sandi 7/20/2022

    Maybe one day you will have to do a pull up and you will need your upper body strength to do it! While I hope you never find yourself hanging from a ledge...let Sandi increase your fitness with this 30-Min Upper Body Strength class!

    Equipment Needed: Cubii Compact Elliptical, Light Weights

    Cl...

  • 30-Min Muscle Work with Rosalie 7/31/2022