Class Functionality: This is a fully seated class.
1. Coupe - Cushy
2. Real Spill - Nbhd Nick
3. Ring Ring - Nhdh Nick, Ella Faye
4. Every Night - Luri
5. Phoenix - Liru
6. Spin Me Round - Kick Castle
7. On the Hill - Reversus
8. Just One Minute - Gary Combs
9. Not Giving Up - Chris Coral
10. Present (Mantra) - King Sis
11. Xxl - Liru
Grab your resistance bands and join Lindsey for a full thirty minutes up Upper Body Band Blast that is guaranteed to give you "jelly arm" by the time you are done! But don't worry…those tired arms will be stronger tomorrow because of it!
Maybe one day you will have to do a pull up and you will need your upper body strength to do it! While I hope you never find yourself hanging from a ledge...let Sandi increase your fitness with this 30-Min Upper Body Strength class!