Grab your resistance bands and join Lindsey for a full thirty minutes up Upper Body Band Blast that is guaranteed to give you "jelly arm" by the time you are done! But don't worry…those tired arms will be stronger tomorrow because of it!
Class Functionality: This is a fully seated class.
1. Dancing On a Memory - Hallman
2. I Can Taste Your Words - Ceen
3. Rise Up Now - (Clean Version)
4. Tired of Waiting - Hallman
5. Tiger Beat - Tigerblood Jewel
6. Arms of Golf - Tape Machines, Mia Pfirrman
7. Spin For Me - Flux Vortex
8. The Drama - Hallman
9. Ease with the Breeze - Tape Machines
10. Different Type of Vibeo - Matt Large
Maybe one day you will have to do a pull up and you will need your upper body strength to do it! While I hope you never find yourself hanging from a ledge...let Sandi increase your fitness with this 30-Min Upper Body Strength class!