Live stream preview

Next video will start in 30 seconds

10-Min Grip and Go with Anne

Close Open

15-Min Soft Weights with Sandi

Strength + Stride • 15m

Up Next in Strength + Stride

  • 10-Min Grip and Go with Anne

    You'd be surprised just what kind of workout you can get in ten minutes and Anne is here to show you the way! So grab your Squishiis and get ready to Grip it and Go with Anne!

    Equipment Needed: Squishiis

    Class Functionality: This class incorporates sitting and standing.

    Class Playlist:
    1. J...

  • 30-Min Power Legs with Anne 7/28/2022

    Nobody LOVES leg day but it certainly is important! So let Anne ease the pain that is leg day (both figuratively and emotionally) by walking you through 30 minutes of Leg Power

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This class incorporates sitting and standing.

    Clas...

  • 30-Min Upper Body Strength with Aida ...

    Aida is back in the studio and she brought two things; her motiviation to help make you a healthier person AND her weights! And she is going to use them both in this 30 minute Upper Body Strength class!

    Equipment Needed: Cubii Compact Elliptical, Light Weights

    Class Functionality: This is a f...