Tone and sculpt your arms, shoulders, back and chest with Carrie + Paige for 45 second of work and 15 seconds of recovery, while alternating cardio leg push sets for 45 seconds and 15 seconds recovery. Resistance will increase to challenge your hearts and condition your muscles even more!

Equip...

Wake up and stretch your body with Lindsey as she shows you an easy and quick way to warm up your body first thing in the morning.

Equipment Needed: Cubii Compact Elliptical

Class Functionality: This is a fully seated class.

Class Playlist:
1. Perpetual - Justnormal
2. Away for Too Long - T...

Begin to relax and release with Lindsey as she guides you through a mindful meditation. Mindfulness is a technique for holding attention on an external object to create release in other areas.

Equipment Needed: Cubii Compact Elliptical

Class Functionality: This is a fully seated class.

Clas...

Tabata is a great way to work on our cardio in short bursts. Carrie will focus on upper and lower body - 8 rounds of each exercise for 20 seconds of work and 10 seconds of recovery. Get ready to sweat!

Equipment Needed: Cubii Compact Elliptical

Class Functionality: This is a fully seated clas...

Summer Sizzle with Carrie focusing on fresh no repeated upper body movements using your resistance band while your legs feel the sizzle working on your Cubii.

Equipment Needed: Cubii Compact Elliptical, Resistance Bands

Class Functionality: This is a fully seated class.

Class Playlist:
1. F...

Go all out with Andrea as she pushes you through a 20 minute class full of high energy and high heart-rates.

Equipment Needed: Cubii Compact Elliptical

Class Functionality: This is a fully seated class.

Class Playlist:
1. I Give My All - JOYSPRING
2. On the Dancefloor - Heyson
3. Strut - He...

Power up your core and get your sweat on with Sandi as she activates your core with sitting ab exercises and bursts of cardio work on the Cubii.

Equipment Needed: Cubii Compact Elliptical

Class Functionality: This is a fully seated class.

Class Playlist:
1. Distant - AGST
2. The Style - Sco...

Grab a pair of light dumbbells and get ready to work your upper body with Anne as she targets your arms, shoulders, back and core!

Equipment Needed: Cubii Compact Elliptical, Light Weights

Class Functionality: This is a fully seated class.

Class Playlist:
1. Sunshine in the Rain - Peter Cr...

Target your upper arm area with Carrie with 3 rounds of arm exercises working your triceps & biceps while focusing on the intensity on your Cubii.

Equipment Needed: Cubii Compact Elliptical, Light Weights

Class Functionality: This is a fully seated class.

Class Playlist:
1. Lonely Heart - D...

Spice it up with some signature barre moves combined with a cardio push as Lisa works your entire body with pulses, crunches, presses and more.

Equipment Needed: Cubii Compact Elliptical, Resistance Bands

Class Functionality: This is a fully seated class.

Class Playlist:
1. For Your Love - ...

Power up your heart rate with Andrea as she takes you through a 30 minute energizing workout sure to leave you sweaty!

Equipment Needed: Cubii Compact Elliptical

Class Functionality: This is a fully seated class.

Class Playlist:
1. She's Got a Ticket to My Heart - Basixx, Robin Oman
2. Sho...

Create upper body resilience with Chase as you focus on strength exercises broken down into 30 second intervals that work your upper body.

Equipment Needed: Cubii Compact Elliptical, Squishiis, Light Weights

Class Functionality: This is a fully seated class.

Class Playlist:
1. Problems Solv...

Enjoy a flowing sequence of seated yoga postures with Lindsey as she guides you through a flow that will energize your body and focus your mind.

Equipment Needed: Cubii Compact Elliptical

Class Functionality: This is a fully seated class.

Class Playlist:
1. Siamese Sea - Molife
2. Centaurus...

Integrate functional fitness into your workout routine with Anne as she leads you through movements such as squatting, reaching, pulling and lifting which will prepare your body for real-life movements and activities.

Equipment Needed: Cubii Compact Elliptical

Class Functionality: This is a f...

Get into the swing of things with Sandi as she leads you through a fun and groovy upper body toning class featuring some jazzy tunes.

Equipment Needed: Cubii Compact Elliptical, Light Weights

Class Functionality: This is a fully seated class.

Class Playlist:
1. The Sneaky Inn - Martin Land...

Build strong spine and shoulder mobility with Chase as he takes you through a balanced stretching program to lengthen your spine and open your upper back.

Equipment Needed: Cubii Compact Elliptical

Class Functionality: This is a fully seated class.

Class Playlist:
1. Mirage - Dye O
2. Summer...

Turn up your core-strengthening power with Lindsey as she takes you through a fun and challenging core conditioning workout with sections of heart pumping cardio bursts.

Equipment Needed: Cubii Compact Elliptical, Light Weights

Class Functionality: This is a fully seated class.

Class Playl...

Focus on holding onto the good things in our life as Lindsey guides you through a seated meditation that will bring positive emotions and a warmth to your day.

Equipment Needed: Cubii Compact Elliptical

Class Functionality: This is a fully seated class.

Class Playlist:
1. Snow in June - Mar...

Short on time? Take 10 minutes with Andrea to add a quick cardio boost to your day to energize your body and work up a sweat in no time.

Equipment Needed: Cubii Compact Elliptical, Paper Plate

Class Functionality: This is a fully seated class.

Class Playlist:
1. So Casual - Tigerblood Jewel...

Keep your chin up and find a relaxing neck stretch with Lisa to work out any kinks down the back of your neck, spine and shoulders.

Equipment Needed: Cubii Compact Elliptical, Towel

Class Functionality: This is a fully seated class.

Class Playlist:
1. And We Walk After - Trevor Kowalski
2. ...

Work through a series of super stretches with Andrea that will open your upper-body including your back, shoulders and core.

Equipment Needed: Cubii Compact Elliptical, Towel

Class Functionality: This is a fully seated class.

Class Playlist:
1. Sunshine in the Rain - Peter Crosby
2. Brighte...

Go easy on your joints while getting your heart rate high during this low-impact aerobic sweat session. Grab your Cubii Squishii's for an added challenge to supercharge this workout.

Equipment Needed: Cubii Compact Elliptical, Squishiis

Class Functionality: This is a fully seated class.

Cla...

Stride with intention as Anne guides you through a seated yoga sequence that will bring balance and and energy to your day.

Equipment Needed: Cubii Compact Elliptical

Class Functionality: This is a fully seated class.

Class Playlist:
1. Come See Me - Justnormal
2. Feel It All Around - warmk...

Grab your resistance bands for an upper body workout with Lisa that will leave you sweaty and satisfied. Move with her through a series of sequences designed to target all areas of your upper body.

Equipment Needed: Cubii Compact Elliptical, Resistance Bands

Class Functionality: This is a ful...