Fully Seated Classes

Fully Seated Classes

All the classes listed in this collection are fully seated.

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Fully Seated Classes
  • 15-Min Good Morning Stretch with Lindsey

    Wake up and stretch your body with Lindsey as she shows you an easy and quick way to warm up your body first thing in the morning.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Perpetual - Justnormal
    2. Away for Too Long - T...

  • 10-Min Mindfulness Meditation with Lindsey

    Begin to relax and release with Lindsey as she guides you through a mindful meditation. Mindfulness is a technique for holding attention on an external object to create release in other areas.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Clas...

  • 20-Min Take on Tabata with Carrie

    Tabata is a great way to work on our cardio in short bursts. Carrie will focus on upper and lower body - 8 rounds of each exercise for 20 seconds of work and 10 seconds of recovery. Get ready to sweat!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated cla...

  • 30-Min Sizzle Movement + Resistance Training with Carrie

    Summer Sizzle with Carrie focusing on fresh no repeated upper body movements using your resistance band while your legs feel the sizzle working on your Cubii.

    Equipment Needed: Cubii Compact Elliptical, Resistance Bands

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. F...

  • 20-Min All Out Cardio with Andrea

    Go all out with Andrea as she pushes you through a 20 minute class full of high energy and high heart-rates.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. I Give My All - JOYSPRING
    2. On the Dancefloor - Heyson
    3. Strut - He...

  • 20-Min Cardio + Core with Sandi

    Power up your core and get your sweat on with Sandi as she activates your core with sitting ab exercises and burts of cardio work on the Cubii.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Distant - AGST
    2. The Style - Scoo...

  • 30-Min Upper Body Strength with Anne

    Grab a pair of light dumbbells and get ready to work your upper body with Anne as she targets your arms, shoulders, back and core!

    Equipment Needed: Cubii Compact Elliptical, Light Dumbbells

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Sunshine in the Rain - Peter ...

  • 30-Min Upper Arm Toning with Carrie

    Target your upper arm area with Carrie with 3 rounds of arm exercises working your triceps & biceps while focusing on the intensity on your Cubii.

    Equipment Needed: Cubii Compact Elliptical, Light Dumbbells

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Lonely Heart -...

  • 20-Min Cardio Barre Fusion with Lisa

    Spice it up with some signature barre moves combined with a cardio push as Lisa works your entire body with pulses, crunches, presses and more.

    Equipment Needed: Cubii Compact Elliptical, Resistance Bands

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. For Your Love ...

  • 30-Min Power Up Cardio with Andrea

    Power up your heart rate with Andrea as she takes you through a 30 minute energizing workout sure to leave you sweaty!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. She's Got a Ticket to My Heart - Basixx, Robin Oman
    2. Sho...

  • 20-Min Upper Body Resilience with Chase

    Create upper body resilience with Chase as you focus on strength exercises broken down into 30 second intervals that work your upper body.

    Equipment Needed: Cubii Compact Elliptical, Squishiis (optional), Light Dumbbells

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. ...

  • 20-Min Cubii Chair Yoga with Lindsey

    Enjoy a flowing sequence of seated yoga postures with Lindsey as she guides you through a flow that will energize your body and focus your mind.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Siamese Sea - Molife
    2. Centaurus...

  • 30-Min Functional Fitness with Anne

    Integrate functional fitness into your workout routine with Anne as she leads you through movements such as squatting, reaching, pulling and lifting which will prepare your body for real-life movements and activities.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a ...

  • 15-Min Move n' Groove with Sandi

    Get into the swing of things with Sandi as she leads you through a fun and groovy upper body toning class featuring some jazzy tunes.

    Equipment Needed: Cubii Compact Elliptical, Light Dumbbells

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. The Sneaky Inn - Martin Lan...

  • 15-Min Strong Spine + Shoulder with Chase

    Build strong spine and shoulder mobility with Chase as he takes you through a balanced stretching program to lengthen your spine and open your upper back.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Mirage - Dye O
    2. Summe...

  • 15-Min Core Conditioning with Lindsey

    Turn up your core-strengthening power with Lindsey as she takes you through a fun and challenging core conditioning workout with sections of heart pumping cardio bursts.

    Equipment Needed: Cubii Compact Elliptical, Light Dumbbells

    Class Functionality: This is a fully seated class.

    Class Play...

  • 10-Min Take in the Good with Lindsey

    Focus on holding onto the good things in our life as Lindsey guides you through a seated meditation that will bring positive emotions and a warmth to your day.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Snow in June - Mar...

  • 10-Min Cardio Energy Boost with Andrea

    Short on time? Take 10 minutes with Andrea to add a quick cardio boost to your day to energize your body and work up a sweat in no time.

    Equipment Needed: Cubii Compact Elliptical, Paper Plate

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. So Casual - Tigerblood Jewel...

  • 10-Min Neck Stretch with Lisa

    Keep your chin up and find a relaxing neck stretch with Lisa to work out any kinks down the back of your neck, spine and shoulders.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. And We Walk After - Trevor Kowalski
    2. Blue Fl...

  • 10-Min Super Stretch with Andrea

    Work through a series of super stretches with Andrea that will open your upper-body including your back, shoulders and core.

    Equipment Needed: Cubii Compact Elliptical, Towel or Resistance Band

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Sunshine in the Rain - Pet...

  • 30-Min Low-Impact Aerobics with Anne

    Go easy on your joints while getting your heart rate high during this low-impact aerobic sweat session. Grab your Cubii Squishii's for an added challenge to supercharge this workout.

    Equipment Needed: Cubii Compact Elliptical, Squishii Grip Strengtheners

    Class Functionality: This is a fully s...

  • 20-Min Cubii Chair Yoga with Anne

    Stride with intention as Anne guides you through a seated yoga sequence that will bring balance and and energy to your day.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Come See Me - Justnormal
    2. Feel It All Around - warmk...

  • 15-Min Upper Body Band Blast with Lisa

    Grab your resistance bands for an upper body workout with Lisa that will leave you sweaty and satisfied. Move with her through a series of sequences designed to target all areas of your upper body.

    Equipment Needed: Cubii Compact Elliptical, Resistance Bands

    Class Functionality: This is a ful...

  • 10-Min Unwind Your Day with Sandi

    Unwind with Sandi at the end your day (or start!) with supported stretches and breath work to relax your body and release tension in your muscles.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Dusty Conscience - Matt Large
    2...