Enjoy a flowing sequence of seated yoga postures with Lindsey as she guides you through a flow that will energize your body and focus your mind.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
1. Siamese Sea - Molife
2. Centaurus - Sarah, the Illustrumentalist
3. Space Bouquet - Justnormal
4. Bird of Mouth - Molife
5. Lunar Flux - Of Water
6. Tomentum - Of Water