Build strong spine and shoulder mobility with Chase as he takes you through a balanced stretching program to lengthen your spine and open your upper back.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Mirage - Dye O
2. Summer Vibe - Tomas Skyldeberg
3. Salty tales - Dye O
Up Next in Fully Seated Classes
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15-Min Core Conditioning with Lindsey
Turn up your core-strengthening power with Lindsey as she takes you through a fun and challenging core conditioning workout with sections of heart pumping cardio bursts.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playl...
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10-Min Take in the Good with Lindsey
Focus on holding onto the good things in our life as Lindsey guides you through a seated meditation that will bring positive emotions and a warmth to your day.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Snow in June - Mar... -
10-Min Cardio Energy Boost with Andrea
Short on time? Take 10 minutes with Andrea to add a quick cardio boost to your day to energize your body and work up a sweat in no time.
Equipment Needed: Cubii Compact Elliptical, Paper Plate
Class Functionality: This is a fully seated class.
Class Playlist:
1. So Casual - Tigerblood Jewel...
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