Begin to relax and release with Lindsey as she guides you through a mindful meditation. Mindfulness is a technique for holding attention on an external object to create release in other areas.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
1. Ice Dome - Joseph Beg
2. Space Bouqet - Justnormal
3. Sometimes I Long for You - Jonah Aardekker
4. Snow In June (Scaled Down Version) - Martin Landh