Begin to relax and release with Lindsey as she guides you through a mindful meditation. Mindfulness is a technique for holding attention on an external object to create release in other areas.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Ice Dome - Joseph Beg
2. Space Bouqet - Justnormal
3. Sometimes I Long for You - Jonah Aardekker
4. Snow In June (Scaled Down Version) - Martin Landh
Tabata is a great way to work on our cardio in short bursts. Carrie will focus on upper and lower body - 8 rounds of each exercise for 20 seconds of work and 10 seconds of recovery. Get ready to sweat!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated cla...
Summer Sizzle with Carrie focusing on fresh no repeated upper body movements using your resistance band while your legs feel the sizzle working on your Cubii.
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Playlist:
1. F...
Go all out with Andrea as she pushes you through a 20 minute class full of high energy and high heart-rates.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. I Give My All - JOYSPRING
2. On the Dancefloor - Heyson
3. Strut - He...
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